23rd February 2020 | Bangsean, Thailand

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)

Jan Willem VERBOOM (#695)
Finished
GUN TIME:  05:41:29
Place
314  OF 1303
Male
282  OF 1109
35-39
56  OF 230

Swim 00:39:16 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:39:16 00:39:16 302 263 45 2.9 / 20:40

T1 00:03:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:37 00:42:55 365 310 57 - / -

Cycle 02:50:39 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 25k 00:53:01 01:35:57 376 359 66 28.29 / 02:07
Bike 44.7k 00:32:36 02:08:34 346 333 65 31.52 / 01:54
Bike 66k 00:36:45 02:45:21 335 322 61 32.34 / 01:51
Bike 75k 00:21:23 03:06:46 322 310 59 31.28 / 01:55
Cycle 00:26:48 03:33:35 329 316 62 31.64 / 01:53

T2 00:05:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:53 03:39:30 811 687 137 - / -

Run 02:01:57 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.2k 00:16:04 03:55:35 282 255 49 11.94 / 05:01
Run 4.9k 00:09:58 04:05:35 275 248 47 11.27 / 05:19
Run 6.9k 00:10:24 04:16:00 268 241 45 11.34 / 05:17
Run 10k 00:16:23 04:32:24 261 237 45 11.34 / 05:17
Run 11.8k 00:10:13 04:42:39 254 232 44 11.21 / 05:21
Run 13.8k 00:10:47 04:53:27 254 230 44 11.19 / 05:21
Run 16.9k 00:17:14 05:10:42 251 227 43 11.11 / 05:23
Run 18.8k 00:12:42 05:23:25 550 470 96 10.85 / 05:31
Run 00:18:01 05:41:28 357 320 68 10.38 / 05:46