TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)
Simon ROUE (#76)
Finished
GUN TIME:
05:21:34
Place
200
OF
1303
Male
188
OF
1109
40-44
42
OF
309
Swim 00:40:18 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:40:18 | 00:40:18 | 345 | 297 | 75 | 2.82 / 21:12 |
T1 00:05:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:59 | 00:46:18 | 888 | 751 | 204 | - / - |
Cycle 02:37:43 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 25k | 00:47:10 | 01:33:30 | 99 | 99 | 22 | 31.79 / 01:53 |
| Bike 44.7k | 00:30:31 | 02:04:02 | 103 | 103 | 23 | 34.74 / 01:43 |
| Bike 66k | 00:34:45 | 02:38:49 | 106 | 106 | 24 | 35.2 / 01:42 |
| Bike 75k | 00:20:08 | 02:58:58 | 110 | 110 | 24 | 33.92 / 01:46 |
| Cycle | 00:25:02 | 03:24:02 | 120 | 120 | 25 | 34.23 / 01:45 |
T2 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:44 | 03:28:48 | 589 | 503 | 132 | - / - |
Run 01:52:44 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.2k | 00:15:55 | 03:44:44 | 272 | 246 | 59 | 12.06 / 04:58 |
| Run 4.9k | 00:09:48 | 03:54:33 | 260 | 234 | 55 | 11.42 / 05:15 |
| Run 6.9k | 00:10:16 | 04:04:51 | 251 | 226 | 53 | 11.48 / 05:13 |
| Run 10k | 00:15:59 | 04:20:51 | 230 | 211 | 46 | 11.52 / 05:12 |
| Run 11.8k | 00:10:19 | 04:31:12 | 239 | 219 | 48 | 11.34 / 05:17 |
| Run 13.8k | 00:11:00 | 04:42:13 | 240 | 219 | 51 | 11.28 / 05:19 |
| Run 16.9k | 00:16:42 | 04:58:56 | 237 | 216 | 50 | 11.25 / 05:19 |
| Run 18.8k | 00:10:18 | 05:09:16 | 207 | 189 | 47 | 11.22 / 05:20 |
| Run | 00:12:15 | 05:21:33 | 234 | 213 | 49 | 11.22 / 05:20 |
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