27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Christopher Arong (#1067)
Finished
TIME:  06:28:04
Place
184  OF 294
Male
132  OF 184
45-49
20  OF 26

Swim 00:49:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:49:44 00:49:44 279 176 25 2.29 / 26:10

T1 00:07:07 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:07 00:56:52 236 145 22 - / -

Cycle 03:01:25 89.6km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 8.2k 00:16:21 01:13:14 133 108 18 30.08 / 01:59
Bike 18k 00:17:45 01:31:00 114 96 18 31.65 / 01:53
Bike 30.2k 00:23:05 01:54:07 126 107 18 31.66 / 01:53
Bike 43k 00:27:11 02:21:19 124 107 19 30.55 / 01:57
Bike 52.7k 00:18:47 02:40:07 126 108 20 30.62 / 01:57
Bike 72.2k 00:50:14 03:30:22 134 109 20 28.22 / 02:07
Bike 90k 00:27:55 03:58:18 139 112 20 29.63 / 02:01

T2 00:08:53 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:08:53 04:07:13 267 169 25 - / -

Run 02:20:48 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.2k 00:07:03 04:14:18 170 124 15 10.19 / 05:53
Run 3.7k 00:16:02 04:30:21 166 114 16 9.6 / 06:14
Run 6.2k 00:16:22 04:46:44 155 110 15 9.41 / 06:22
Run 8.6k 00:16:15 05:03:00 156 108 14 9.25 / 06:29
Run 10.3k 00:11:45 05:14:46 155 107 13 9.15 / 06:33
Run 11.5k 00:08:12 05:23:00 158 108 13 9.1 / 06:35
Run 14k 00:17:28 05:40:30 156 105 13 9 / 06:39
Run 16.6k 00:17:59 05:58:30 157 106 14 8.95 / 06:42
Run 19k 00:17:50 06:16:22 160 108 14 8.82 / 06:47
Run 21.1k 00:11:39 06:28:03 167 112 14 8.94 / 06:42