27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Ian Jones (#1206)
Finished
TIME:  05:08:20
Place
29  OF 294
Male
26  OF 184
40-44
4  OF 18

Swim 00:35:05 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:35:05 00:35:05 103 80 8 3.24 / 18:27

T1 00:03:07 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:07 00:38:13 43 30 5 - / -

Cycle 02:34:51 89.6km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 8.2k 00:13:59 00:52:14 31 25 4 35.14 / 01:42
Bike 18k 00:15:54 01:08:10 24 21 4 36.08 / 01:39
Bike 30.2k 00:20:05 01:28:16 24 23 4 36.21 / 01:39
Bike 43k 00:23:20 01:51:37 24 23 4 35.15 / 01:42
Bike 52.7k 00:16:44 02:08:23 25 24 5 35.07 / 01:42
Bike 72.2k 00:41:23 02:49:47 23 23 3 32.93 / 01:49
Bike 90k 00:23:17 03:13:06 21 21 3 34.71 / 01:43

T2 00:03:09 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:09 03:16:17 57 42 5 - / -

Run 01:52:01 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.2k 00:06:00 03:22:18 70 62 8 11.99 / 05:00
Run 3.7k 00:12:26 03:34:45 44 38 4 12.02 / 04:59
Run 6.2k 00:14:04 03:48:51 50 42 4 11.42 / 05:15
Run 8.6k 00:12:37 04:01:30 43 37 4 11.41 / 05:15
Run 10.3k 00:09:34 04:11:05 44 38 4 11.27 / 05:19
Run 11.5k 00:06:09 04:17:16 42 36 4 11.31 / 05:18
Run 14k 00:14:28 04:31:46 46 38 4 11.12 / 05:23
Run 16.6k 00:14:14 04:46:01 44 36 4 11.1 / 05:24
Run 19k 00:13:39 04:59:42 44 37 4 11.02 / 05:26
Run 21.1k 00:08:35 05:08:19 43 36 4 11.24 / 05:20