27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Helen Smyth (#1309)
Finished
TIME:  06:10:28
Place
145  OF 294
Female
37  OF 110
50-54
3  OF 13

Swim 00:37:28 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:37:28 00:37:28 154 36 4 3.04 / 19:43

T1 00:02:36 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:02:36 00:40:05 17 7 1 - / -

Cycle 03:11:46 89.6km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 8.2k 00:17:08 00:57:15 174 35 3 28.7 / 02:05
Bike 18k 00:19:24 01:16:41 176 35 3 29.53 / 02:01
Bike 30.2k 00:24:18 01:41:00 176 34 3 29.75 / 02:00
Bike 43k 00:29:22 02:10:24 182 36 3 28.57 / 02:05
Bike 52.7k 00:20:41 02:31:06 184 40 3 28.48 / 02:06
Bike 72.2k 00:51:57 03:23:06 179 41 4 26.58 / 02:15
Bike 90k 00:28:47 03:51:53 177 41 4 28.03 / 02:08

T2 00:03:20 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:03:20 03:55:15 72 21 3 - / -

Run 02:15:10 21.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 1.2k 00:06:57 04:02:14 162 43 2 10.33 / 05:48
Run 3.7k 00:15:27 04:17:42 143 41 2 9.89 / 06:03
Run 6.2k 00:17:01 04:34:45 154 45 3 9.42 / 06:22
Run 8.6k 00:16:39 04:51:25 161 51 4 9.19 / 06:31
Run 10.3k 00:11:48 05:03:14 158 50 4 9.09 / 06:35
Run 11.5k 00:07:28 05:10:44 155 49 4 9.14 / 06:33
Run 14k 00:16:18 05:27:03 150 50 4 9.15 / 06:33
Run 16.6k 00:17:12 05:44:17 149 49 3 9.13 / 06:34
Run 19k 00:15:41 06:00:00 143 46 3 9.13 / 06:33
Run 21.1k 00:10:26 06:10:27 142 46 3 9.32 / 06:26