Ironman 70.3 Cairns (2020)
Successfully added (#16779) Shelley MCCONACHY to My Rivals
Abbie Stephens (#1317)
Finished
TIME:
06:56:06
Place
238
OF
294
Female
76
OF
110
25-29
16
OF
19
Swim 00:41:54 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:41:54 | 00:41:54 | 225 | 69 | 14 | 2.72 / 22:03 |
T1 00:05:31 0.20km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:31 | 00:47:27 | 185 | 70 | 18 | - / - |
Cycle 03:28:48 89.6km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 8.2k | 00:18:21 | 01:05:49 | 228 | 68 | 11 | 26.8 / 02:14 |
Bike 18k | 00:21:11 | 01:27:02 | 232 | 70 | 12 | 27.29 / 02:11 |
Bike 30.2k | 00:27:52 | 01:54:55 | 248 | 80 | 14 | 26.86 / 02:14 |
Bike 43k | 00:32:49 | 02:27:46 | 248 | 79 | 15 | 25.71 / 02:19 |
Bike 52.7k | 00:22:19 | 02:50:06 | 248 | 79 | 15 | 25.78 / 02:19 |
Bike 72.2k | 00:55:32 | 03:45:39 | 242 | 77 | 14 | 24.31 / 02:28 |
Bike 90k | 00:30:35 | 04:16:16 | 239 | 76 | 14 | 25.74 / 02:19 |
T2 00:06:31 0.20km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:06:31 | 04:22:48 | 225 | 77 | 15 | - / - |
Run 02:33:16 21.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.2k | 00:08:16 | 04:31:06 | 254 | 90 | 17 | 8.7 / 06:53 |
Run 3.7k | 00:17:35 | 04:48:43 | 228 | 77 | 16 | 8.57 / 06:59 |
Run 6.2k | 00:18:41 | 05:07:27 | 223 | 77 | 15 | 8.34 / 07:11 |
Run 8.6k | 00:19:07 | 05:26:34 | 227 | 79 | 16 | 8.09 / 07:24 |
Run 10.3k | 00:13:25 | 05:40:01 | 224 | 79 | 16 | 8 / 07:29 |
Run 11.5k | 00:09:13 | 05:49:15 | 229 | 82 | 16 | 7.98 / 07:30 |
Run 14k | 00:18:29 | 06:07:46 | 220 | 78 | 16 | 8 / 07:29 |
Run 16.6k | 00:18:35 | 06:26:22 | 212 | 74 | 16 | 8.06 / 07:26 |
Run 19k | 00:18:10 | 06:44:33 | 211 | 75 | 16 | 8.04 / 07:27 |
Run 21.1k | 00:11:31 | 06:56:05 | 211 | 74 | 16 | 8.22 / 07:17 |
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