27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Duane Russell (#1383)
Finished
TIME:  05:09:34
Place
32  OF 294
Male
28  OF 184
25-29
8  OF 35

Swim 00:31:14 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:31:14 00:31:14 45 35 8 3.64 / 16:26

T1 00:03:25 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:25 00:34:40 57 36 8 - / -

Cycle 02:47:43 89.6km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 8.2k 00:15:15 00:49:57 70 55 12 32.24 / 01:51
Bike 18k 00:17:30 01:07:29 76 62 13 32.93 / 01:49
Bike 30.2k 00:20:48 01:28:18 65 54 12 33.79 / 01:46
Bike 43k 00:25:14 01:53:34 63 54 12 32.7 / 01:50
Bike 52.7k 00:18:13 02:11:48 65 56 11 32.55 / 01:50
Bike 72.2k 00:45:17 02:57:06 64 56 11 30.41 / 01:58
Bike 90k 00:25:17 03:22:25 65 57 11 32.05 / 01:52

T2 00:02:59 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:59 03:25:25 48 35 9 - / -

Run 01:44:06 21.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.2k 00:05:34 03:31:01 32 29 8 12.89 / 04:39
Run 3.7k 00:11:50 03:42:53 28 25 8 12.72 / 04:42
Run 6.2k 00:12:31 03:55:25 26 23 6 12.4 / 04:50
Run 8.6k 00:13:01 04:08:28 26 24 7 11.99 / 05:00
Run 10.3k 00:09:22 04:17:51 29 26 8 11.78 / 05:05
Run 11.5k 00:06:08 04:24:01 28 24 7 11.77 / 05:05
Run 14k 00:12:40 04:36:43 26 23 7 11.78 / 05:05
Run 16.6k 00:12:43 04:49:27 25 22 7 11.85 / 05:03
Run 19k 00:12:29 05:01:58 22 19 6 11.8 / 05:04
Run 21.1k 00:07:33 05:09:33 19 18 6 12.1 / 04:57