Ironman 70.3 Cairns (2020)
Successfully added (#4778) HEENA SOLANKI to My Rivals
TEAM Cassowary coast flyers (#1605)
Finished
TIME:
04:36:48
Place
2
OF
151
Male
1
OF
30
Relay
1
OF
30
Swim 00:27:35 1.90km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:27:35 | 00:27:35 | 6 | 4 | 4 | 4.13 / 14:31 |
T1 00:02:02 0.20km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:02 | 00:29:37 | 29 | 7 | 7 | - / - |
Cycle 02:36:44 89.6km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 8.2k | 00:13:40 | 00:43:18 | 7 | 2 | 2 | 35.98 / 01:40 |
| Bike 18k | 00:16:15 | 00:59:33 | 11 | 5 | 5 | 36.08 / 01:39 |
| Bike 30.2k | 00:20:15 | 01:19:48 | 14 | 5 | 5 | 36.1 / 01:39 |
| Bike 43k | 00:23:19 | 01:43:07 | 12 | 4 | 4 | 35.1 / 01:42 |
| Bike 52.7k | 00:16:11 | 01:59:19 | 10 | 3 | 3 | 35.25 / 01:42 |
| Bike 72.2k | 00:42:42 | 02:42:02 | 9 | 3 | 3 | 32.71 / 01:50 |
| Bike 90k | 00:24:20 | 03:06:22 | 9 | 3 | 3 | 34.29 / 01:44 |
T2 00:02:27 0.20km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 03:08:49 | 38 | 9 | 9 | - / - |
Run 01:27:58 21.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:47 | 03:13:37 | 4 | 1 | 1 | 15.03 / 03:59 |
| Run 3.7k | 00:09:31 | 03:23:08 | 2 | 1 | 1 | 15.5 / 03:52 |
| Run 6.2k | 00:09:56 | 03:33:05 | 2 | 1 | 1 | 15.33 / 03:54 |
| Run 8.6k | 00:09:55 | 03:43:01 | 2 | 1 | 1 | 15.08 / 03:58 |
| Run 10.3k | 00:07:20 | 03:50:22 | 2 | 1 | 1 | 14.87 / 04:02 |
| Run 11.5k | 00:05:02 | 03:55:24 | 2 | 1 | 1 | 14.81 / 04:03 |
| Run 14k | 00:10:46 | 04:06:11 | 3 | 1 | 1 | 14.64 / 04:05 |
| Run 16.6k | 00:11:26 | 04:17:38 | 3 | 1 | 1 | 14.47 / 04:08 |
| Run 19k | 00:11:35 | 04:29:14 | 3 | 1 | 1 | 14.17 / 04:13 |
| Run 21.1k | 00:07:34 | 04:36:48 | 3 | 1 | 1 | 14.32 / 04:11 |
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