IRONMAN 70.3 New Zealand (2020)
Clint ROWLINGS (#2013)
Club: Coffs Harbour Triathlon Club
Finished
GUN TIME:
04:28:15
Place
15
OF
879
Male
15
OF
561
35-39
6
OF
81
Swim 00:25:24 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:25:24 | 00:25:24 | 16 | 16 | 8 | 4.48 / 13:22 | 07:10:35 |
T1 00:04:35 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:30:01 | 105 | 81 | 20 | - / - | 07:15:11 |
Cycle 02:29:35 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18k | 00:26:58 | 00:57:00 | 28 | 28 | 8 | 40.04 / 01:29 | 07:42:11 |
| Bike 46k | 00:45:24 | 01:42:25 | 40 | 39 | 11 | 38.12 / 01:34 | 08:27:36 |
| Bike 72k | 00:45:00 | 02:27:26 | 49 | 47 | 14 | 36.79 / 01:37 | 09:12:37 |
| Bike 90k | 00:32:09 | 02:59:37 | 56 | 54 | 17 | 36.09 / 01:39 | 09:44:48 |
T2 00:01:50 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:50 | 03:01:28 | 62 | 48 | 10 | - / - | 09:46:39 |
Run 01:26:44 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtrs | 00:01:35 | 03:03:04 | 40 | 37 | 11 | - / - | 09:48:15 |
| Run 5.5k | 00:21:20 | 03:24:25 | 35 | 33 | 9 | 14.38 / 04:10 | 10:09:36 |
| Run 10.6k | 00:21:02 | 03:45:29 | 28 | 27 | 7 | 14.45 / 04:09 | 10:30:40 |
| Run 15.7k | 00:21:08 | 04:06:39 | 23 | 22 | 5 | 14.45 / 04:09 | 10:51:50 |
| Run 20.8k | 00:20:34 | 04:27:15 | 19 | 18 | 5 | 14.55 / 04:07 | 11:12:25 |
| Run 21.1k | 00:00:58 | 04:28:14 | 20 | 19 | 5 | 14.59 / 04:06 | 11:13:25 |
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