IRONMAN 70.3 New Zealand (2020)
Lara CANN (#2059)
Club: Western Suburbs Triathlon Club (WSTC)
Finished
GUN TIME:
05:55:48
Place
533
OF
879
Female
148
OF
318
35-39
27
OF
53
Swim 00:31:48 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:48 | 00:31:48 | 246 | 61 | 11 | 3.58 / 16:44 | 07:27:07 |
T1 00:05:47 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:47 | 00:37:36 | 352 | 103 | 25 | - / - | 07:32:55 |
Cycle 03:05:30 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18k | 00:35:15 | 01:12:53 | 585 | 150 | 26 | 30.63 / 01:57 | 08:08:11 |
Bike 46k | 00:56:42 | 02:09:36 | 588 | 152 | 26 | 30 / 01:59 | 09:04:55 |
Bike 72k | 00:56:36 | 03:06:14 | 589 | 151 | 25 | 29.07 / 02:03 | 10:01:32 |
Bike 90k | 00:36:53 | 03:43:08 | 591 | 155 | 25 | 29.1 / 02:03 | 10:38:26 |
T2 00:04:13 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:13 | 03:47:22 | 575 | 197 | 38 | - / - | 10:42:41 |
Run 02:08:23 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtrs | 00:02:08 | 03:49:32 | 581 | 173 | 32 | - / - | 10:44:51 |
Run 5.5k | 00:29:22 | 04:18:55 | 578 | 174 | 31 | 10.46 / 05:43 | 11:14:14 |
Run 10.6k | 00:31:07 | 04:50:04 | 597 | 183 | 32 | 10.14 / 05:54 | 11:45:22 |
Run 15.7k | 00:33:13 | 05:23:18 | 596 | 189 | 33 | 9.82 / 06:06 | 12:18:37 |
Run 20.8k | 00:30:58 | 05:54:18 | 568 | 177 | 32 | 9.83 / 06:06 | 12:49:36 |
Run 21.1k | 00:01:28 | 05:55:47 | 570 | 178 | 32 | 9.85 / 06:05 | 12:51:06 |
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