7th March 2020 | TAUPO, Waikato, New Zealand
EN

IRONMAN 70.3 New Zealand (2020)

Nicola KNOWLES (#2289)
Club: WVTRI
Finished
GUN TIME:  05:41:18
Place
445  OF 879
Female
112  OF 318
25-29
11  OF 33

Swim 00:35:30 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:35:30 00:35:30 459 136 13 3.21 / 18:41 07:25:41

T1 00:06:55 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:55 00:42:27 533 172 19 - / - 07:32:38

Cycle 03:07:45 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18k 00:35:09 01:17:38 581 148 13 30.71 / 01:57 08:07:49
Bike 46k 00:57:45 02:15:24 613 163 15 29.69 / 02:01 09:05:35
Bike 72k 00:56:59 03:12:25 611 166 16 28.8 / 02:04 10:02:36
Bike 90k 00:37:47 03:50:14 614 169 16 28.75 / 02:05 10:40:24

T2 00:04:36 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:36 03:54:51 626 212 18 - / - 10:45:02

Run 01:46:25 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 400mtrs 00:01:56 03:56:48 372 84 11 - / - 10:46:59
Run 5.5k 00:24:59 04:21:49 288 58 8 12.24 / 04:53 11:11:59
Run 10.6k 00:25:21 04:47:11 268 52 6 12.15 / 04:56 11:37:22
Run 15.7k 00:26:09 05:13:21 266 50 6 12 / 04:59 12:03:32
Run 20.8k 00:26:43 05:40:05 264 49 6 11.86 / 05:03 12:30:16
Run 21.1k 00:01:11 05:41:17 264 49 6 11.89 / 05:02 12:31:28