IRONMAN 70.3 New Zealand (2020)
Mike COUSINS (#2578)
Club: Wellington Triathlon Club (NZ)
Finished
GUN TIME:
04:42:18
Place
68
OF
879
Male
65
OF
561
40-44
12
OF
80
Swim 00:30:14 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:14 | 00:30:14 | 154 | 119 | 17 | 3.76 / 15:55 | 07:21:01 |
T1 00:04:57 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:57 | 00:35:12 | 169 | 124 | 24 | - / - | 07:25:59 |
Cycle 02:27:35 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18k | 00:27:16 | 01:02:30 | 33 | 33 | 5 | 39.6 / 01:30 | 07:53:16 |
Bike 46k | 00:44:35 | 01:47:06 | 34 | 33 | 6 | 38.4 / 01:33 | 08:37:52 |
Bike 72k | 00:43:59 | 02:31:06 | 34 | 33 | 6 | 37.28 / 01:36 | 09:21:52 |
Bike 90k | 00:31:41 | 03:02:49 | 41 | 40 | 6 | 36.58 / 01:38 | 09:53:35 |
T2 00:02:03 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:03 | 03:04:53 | 124 | 94 | 15 | - / - | 09:55:40 |
Run 01:37:22 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtrs | 00:01:33 | 03:06:28 | 29 | 26 | 4 | - / - | 09:57:14 |
Run 5.5k | 00:22:18 | 03:28:47 | 78 | 70 | 14 | 13.81 / 04:20 | 10:19:33 |
Run 10.6k | 00:22:58 | 03:51:47 | 100 | 88 | 17 | 13.56 / 04:25 | 10:42:33 |
Run 15.7k | 00:24:34 | 04:16:22 | 119 | 104 | 20 | 13.18 / 04:33 | 11:07:08 |
Run 20.8k | 00:24:40 | 04:41:03 | 129 | 111 | 22 | 12.98 / 04:37 | 11:31:49 |
Run 21.1k | 00:01:12 | 04:42:17 | 132 | 113 | 22 | 13 / 04:36 | 11:33:03 |
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