7th March 2020 | TAUPO, Waikato, New Zealand
EN

IRONMAN 70.3 New Zealand (2020)

Garth COOK (#2836)
Finished
GUN TIME:  06:04:19
Place
583  OF 879
Male
410  OF 561
50-54
58  OF 73

Swim 00:34:07 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:34:07 00:34:07 376 276 34 3.33 / 17:57 07:29:01

T1 00:06:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:13 00:40:22 435 297 33 - / - 07:35:16

Cycle 02:51:32 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18k 00:31:12 01:11:35 300 259 31 34.61 / 01:44 08:06:29
Bike 46k 00:49:20 02:00:56 260 226 27 34.26 / 01:45 08:55:50
Bike 72k 00:56:16 02:57:14 405 329 42 31.56 / 01:54 09:52:08
Bike 90k 00:34:40 03:31:56 396 322 40 31.47 / 01:54 10:26:50

T2 00:04:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:00 03:35:57 536 359 39 - / - 10:30:51

Run 02:28:19 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 400mtrs 00:02:27 03:38:26 740 497 67 - / - 10:33:20
Run 5.5k 00:33:14 04:11:42 731 491 65 9.23 / 06:29 11:06:35
Run 10.6k 00:35:37 04:47:20 733 491 65 8.91 / 06:43 11:42:13
Run 15.7k 00:36:53 05:24:14 723 483 65 8.7 / 06:53 12:19:07
Run 20.8k 00:38:21 06:02:36 727 486 65 8.51 / 07:02 12:57:29
Run 21.1k 00:01:41 06:04:18 729 488 65 8.53 / 07:01 12:59:12