IRONMAN 70.3 New Zealand (2020)
Liz MONRAD (#2916)
Club: Wellington Triathlon Club (NZ)
Finished
GUN TIME:
07:23:52
Place
804
OF
879
Female
277
OF
318
50-54
26
OF
28
Swim 00:38:25 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:25 | 00:38:25 | 577 | 180 | 17 | 2.96 / 20:13 | 07:41:37 |
T1 00:10:16 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:16 | 00:48:43 | 783 | 283 | 25 | - / - | 07:51:55 |
Cycle 03:21:51 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18k | 00:39:06 | 01:27:50 | 768 | 249 | 25 | 27.61 / 02:10 | 08:31:02 |
Bike 46k | 00:59:53 | 02:27:44 | 716 | 221 | 26 | 27.87 / 02:09 | 09:30:56 |
Bike 72k | 01:00:32 | 03:28:17 | 720 | 227 | 26 | 27.07 / 02:12 | 10:31:29 |
Bike 90k | 00:42:16 | 04:10:35 | 731 | 231 | 26 | 26.75 / 02:14 | 11:13:47 |
T2 00:10:11 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:11 | 04:20:48 | 856 | 311 | 27 | - / - | 11:24:00 |
Run 03:03:01 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtrs | 00:03:33 | 04:24:22 | 860 | 310 | 28 | - / - | 11:27:34 |
Run 5.5k | 00:42:47 | 05:07:11 | 850 | 307 | 27 | 7.11 / 08:25 | 12:10:22 |
Run 10.6k | 00:43:31 | 05:50:43 | 841 | 303 | 27 | 7.07 / 08:28 | 12:53:55 |
Run 15.7k | 00:45:06 | 06:35:50 | 841 | 301 | 27 | 6.97 / 08:36 | 13:39:02 |
Run 20.8k | 00:46:09 | 07:22:01 | 843 | 301 | 27 | 6.88 / 08:42 | 14:25:13 |
Run 21.1k | 00:01:48 | 07:23:51 | 843 | 301 | 27 | 6.91 / 08:40 | 14:27:03 |
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