IRONMAN 70.3 GOA (2019)
ALWIN SARASWAT (#12)
Finished
TIME:
05:35:48
Place
17
OF
679
Male
17
OF
624
30-34
4
OF
122
Swim 00:39:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:19:08 | 00:19:08 | 00:19:08 | 22 | 19 | 4 | 2.82 / 21:16 |
| Swim | 00:20:32 | 00:39:42 | 00:39:42 | 22 | 19 | 4 | 2.87 / 20:53 |
T1 00:04:07 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:04:07 | 00:43:50 | 22 | 21 | 4 | - / - |
Cycle 02:45:33 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:10:02 | 00:10:02 | 00:53:54 | 24 | 24 | 4 | 40.6 / 01:28 |
| Bike 21.6km | 00:30:54 | 00:40:58 | 01:24:49 | 23 | 23 | 2 | 31.63 / 01:53 |
| Bike 36.6km | 01:16:51 | 01:57:50 | 02:41:42 | 421 | 383 | 78 | 18.63 / 03:13 |
| Bike 51.1km | 06:53:17 | 01:34:28 | 02:18:19 | 10 | 10 | 1 | 32.45 / 01:50 |
| Bike 80.8km | 03:14:20 | 02:30:29 | 03:14:20 | 11 | 11 | 1 | 32.21 / 01:51 |
| Cycle | 00:15:03 | 02:45:33 | 03:29:24 | 11 | 11 | 1 | 32.61 / 01:50 |
T2 00:02:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 00:02:20 | 03:31:46 | 10 | 7 | 2 | - / - |
Run 02:04:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:21:01 | 00:21:01 | 03:52:48 | 51 | 49 | 9 | 10.27 / 05:50 |
| Run 7.1km | 00:17:55 | 00:38:58 | 04:10:45 | 34 | 34 | 8 | 10.93 / 05:29 |
| Run 10.6km | 00:19:22 | 00:58:21 | 04:30:08 | 29 | 29 | 7 | 10.89 / 05:30 |
| Run 14km | 00:19:37 | 01:17:59 | 04:49:46 | 30 | 30 | 7 | 10.76 / 05:34 |
| Run 17.6km | 00:21:13 | 01:39:14 | 05:11:01 | 30 | 30 | 7 | 10.64 / 05:38 |
| Run | 00:24:44 | 02:04:00 | 05:35:47 | 44 | 43 | 7 | 10.2 / 05:52 |
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