20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ADAM SHIPARD (#13)
Finished
TIME:  05:45:20
Place
24  OF 679
Male
24  OF 624
45-49
5  OF 87

Swim 00:40:24 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:19:51 00:19:51 00:19:51 32 29 6 2.71 / 22:03
Swim 00:20:31 00:40:24 00:40:24 28 25 5 2.82 / 21:15

T1 00:04:44 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:44 00:04:44 00:45:09 51 47 8 - / -

Cycle 02:48:08 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:09:49 00:09:49 00:55:00 16 16 3 41.51 / 01:26
Bike 21.6km 00:30:24 00:40:15 01:25:25 15 15 3 32.19 / 01:51
Bike 36.6km 00:23:27 01:03:43 01:48:54 15 15 3 34.45 / 01:44
Bike 51.1km 00:32:00 01:35:44 02:20:55 17 17 3 32.02 / 01:52
Bike 66km 00:24:34 02:00:19 02:45:30 10 10 1 32.9 / 01:49
Bike 80.8km 00:32:45 02:33:06 03:18:16 17 17 3 31.66 / 01:53
Cycle 00:15:01 02:48:08 03:33:18 17 17 3 32.11 / 01:52

T2 00:02:53 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:53 00:02:53 03:36:13 34 29 5 - / -

Run 02:09:05 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:20:58 00:20:58 03:57:12 50 48 5 10.29 / 05:49
Run 7.1km 00:20:00 00:41:00 04:17:14 51 49 5 10.38 / 05:46
Run 10.6km 00:21:15 01:02:16 04:38:30 53 51 8 10.21 / 05:52
Run 14km 00:20:52 01:23:09 04:59:23 56 53 8 10.1 / 05:56
Run 17.6km 00:23:20 01:46:30 05:22:44 62 59 10 9.91 / 06:03
Run 00:22:33 02:09:05 05:45:19 60 56 9 9.8 / 06:07