20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ABHAY BHANOT (#170)
Finished
TIME:  06:21:04
Place
75  OF 679
Male
72  OF 624
30-34
14  OF 122

Swim 00:53:00 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:24:10 00:24:10 00:24:10 266 250 49 2.23 / 26:51
Swim 00:28:47 00:53:00 00:53:00 391 367 73 2.15 / 27:53

T1 00:05:17 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:17 00:05:17 00:58:17 82 72 14 - / -

Cycle 03:06:02 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 01:41:27 00:43:08 01:41:27 68 68 13 30.03 / 01:59
Bike 36.6km 00:25:47 01:08:57 02:07:15 57 57 9 31.84 / 01:53
Bike 51.1km 00:35:55 01:44:53 02:43:12 103 103 21 29.23 / 02:03
Bike 66km 00:27:22 02:12:16 03:10:35 71 70 16 29.93 / 02:00
Bike 80.8km 00:37:09 02:49:27 03:47:45 90 88 16 28.6 / 02:05
Cycle 00:16:34 03:06:02 04:04:21 92 90 17 29.02 / 02:04

T2 00:03:50 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:50 00:03:50 04:08:12 103 88 20 - / -

Run 02:12:49 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:21:21 00:21:21 04:29:35 61 59 10 10.11 / 05:55
Run 7.1km 00:20:55 00:42:17 04:50:31 72 69 12 10.07 / 05:57
Run 10.6km 00:21:37 01:03:55 05:12:09 67 64 12 9.94 / 06:01
Run 14km 00:21:57 01:25:54 05:34:07 72 68 12 9.77 / 06:08
Run 17.6km 00:22:55 01:48:50 05:57:04 72 68 12 9.7 / 06:11
Run 00:23:58 02:12:49 06:21:03 73 67 12 9.53 / 06:17