20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ABDUL HANNAN KHAN (#215)
Finished
TIME:  06:29:47
Place
101  OF 679
Male
96  OF 624
30-34
17  OF 122

Swim 00:40:16 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:18:55 00:18:55 00:18:55 19 16 3 2.85 / 21:01
Swim 00:21:20 00:40:16 00:40:16 27 24 6 2.83 / 21:11

T1 00:08:07 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:08:07 00:08:07 00:48:25 433 389 99 - / -

Cycle 03:05:59 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:11:52 00:11:52 01:00:18 220 213 46 34.37 / 01:44
Bike 21.6km 00:35:24 00:47:17 01:35:43 304 293 63 27.4 / 02:11
Bike 36.6km 00:25:53 01:13:11 02:01:37 140 139 26 30 / 01:59
Bike 51.1km 00:35:11 01:48:24 02:36:50 180 175 36 28.28 / 02:07
Bike 66km 00:25:58 02:14:23 03:02:49 98 96 21 29.46 / 02:02
Bike 80.8km 00:36:14 02:50:38 03:39:04 106 104 20 28.4 / 02:06
Cycle 00:15:19 03:05:59 03:54:25 90 88 16 29.03 / 02:03

T2 00:03:48 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:48 00:03:48 03:58:14 100 85 19 - / -

Run 02:31:30 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:24:44 00:24:44 04:23:00 227 212 39 8.72 / 06:52
Run 7.1km 00:22:40 00:47:26 04:45:41 184 170 34 8.98 / 06:40
Run 10.6km 00:25:24 01:12:51 05:11:07 195 181 35 8.72 / 06:52
Run 14km 00:24:24 01:37:17 05:35:33 184 169 31 8.63 / 06:56
Run 17.6km 00:25:34 02:02:52 06:01:08 176 161 31 8.59 / 06:58
Run 00:28:36 02:31:30 06:29:46 203 187 34 8.35 / 07:10