20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SARIKA KARANDE (#325)
Finished
TIME:  07:57:00
Place
531  OF 679
Female
41  OF 55
30-34
6  OF 9

Swim 00:57:08 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim Mid 00:28:37 00:28:37 00:28:37 555 45 7 1.88 / 31:48
Swim 00:28:29 00:57:08 00:57:08 506 36 5 1.99 / 30:04

T1 00:10:11 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:10:11 00:10:11 01:07:21 584 51 8 - / -

Cycle 03:58:49 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 6.8km 00:13:25 00:13:25 01:20:47 393 28 3 30.39 / 01:58
Bike 21.6km 00:41:18 00:54:45 02:02:07 609 41 4 23.66 / 02:32
Bike 36.6km 01:53:11 02:47:58 03:55:20 519 46 8 13.07 / 04:35
Bike 51.1km 11:09:49 02:14:27 03:21:50 617 44 6 22.8 / 02:37
Bike 80.8km 04:44:29 03:37:06 04:44:29 612 46 7 22.32 / 02:41
Cycle 00:21:41 03:58:49 05:06:11 616 46 7 22.61 / 02:39

T2 00:04:54 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:04:54 00:04:54 05:11:07 226 28 5 - / -

Run 02:45:51 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 3.65km 00:25:56 00:25:56 05:37:04 301 21 5 8.32 / 07:12
Run 7.1km 00:25:34 00:51:32 06:02:40 328 25 6 8.26 / 07:15
Run 10.6km 00:26:53 01:18:26 06:29:34 330 26 6 8.1 / 07:24
Run 14km 00:27:12 01:45:39 06:56:47 330 28 6 7.94 / 07:32
Run 17.6km 00:28:30 02:14:11 07:25:19 327 29 6 7.86 / 07:37
Run 00:31:38 02:45:51 07:56:59 361 33 6 7.63 / 07:51