20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SU YIN ONG (#329)
Finished
TIME:  06:29:03
Place
99  OF 679
Female
5  OF 55
30-34
1  OF 9

Swim 00:45:46 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim Mid 00:22:20 00:22:20 00:22:20 132 9 1 2.41 / 24:49
Swim 00:23:24 00:45:46 00:45:46 121 9 1 2.49 / 24:05

T1 00:05:42 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:05:42 00:05:42 00:51:30 127 18 2 - / -

Cycle 03:13:12 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 6.8km 00:11:52 00:11:52 01:03:23 221 8 1 34.36 / 01:44
Bike 21.6km 00:35:16 00:47:09 01:38:40 296 11 2 27.48 / 02:10
Bike 36.6km 00:27:42 01:14:52 02:06:24 173 4 1 29.32 / 02:02
Bike 51.1km 00:35:39 01:50:32 02:42:04 228 6 2 27.73 / 02:09
Bike 66km 00:27:17 02:17:51 03:09:22 133 4 2 28.72 / 02:05
Bike 80.8km 00:38:05 02:55:57 03:47:29 164 5 1 27.55 / 02:10
Cycle 00:17:13 03:13:12 04:04:43 164 5 1 27.94 / 02:08

T2 00:04:26 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:04:26 00:04:26 04:09:11 169 23 4 - / -

Run 02:19:50 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 3.65km 00:23:23 00:23:23 04:32:36 132 10 1 9.23 / 06:29
Run 7.1km 00:22:13 00:45:38 04:54:50 132 11 1 9.33 / 06:25
Run 10.6km 00:22:26 01:08:06 05:17:18 116 9 1 9.33 / 06:25
Run 14km 00:22:43 01:30:50 05:40:02 114 9 1 9.24 / 06:29
Run 17.6km 00:23:52 01:54:44 06:03:56 107 8 1 9.2 / 06:31
Run 00:25:05 02:19:50 06:29:02 111 8 1 9.05 / 06:37