20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

OMKAR GOGATE (#397)
Finished
TIME:  07:27:52
Place
370  OF 679
Male
345  OF 624
35-39
91  OF 151

Swim 00:58:18 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:27:52 00:27:52 00:27:52 521 482 118 1.93 / 30:58
Swim 00:30:24 00:58:18 00:58:18 540 499 123 1.95 / 30:41

T1 00:09:34 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:09:34 00:09:34 01:07:54 548 499 119 - / -

Cycle 03:33:56 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:12:28 00:12:28 01:20:23 301 287 68 32.72 / 01:50
Bike 21.6km 00:36:53 00:49:22 01:57:17 416 398 106 26.24 / 02:17
Bike 36.6km 00:29:17 01:18:41 02:26:36 253 239 68 27.9 / 02:09
Bike 51.1km 00:39:48 01:58:31 03:06:26 399 379 102 25.86 / 02:19
Bike 66km 00:32:46 02:31:18 03:39:13 282 264 72 26.17 / 02:17
Bike 80.8km 00:42:19 03:13:38 04:21:33 406 387 103 25.03 / 02:23
Cycle 00:20:16 03:33:56 04:41:51 415 396 104 25.24 / 02:22

T2 00:06:22 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:06:22 00:06:22 04:48:14 404 358 89 - / -

Run 02:39:35 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:24:21 00:24:21 05:12:37 190 176 40 8.86 / 06:45
Run 7.1km 00:27:21 00:51:44 05:40:00 332 306 75 8.23 / 07:17
Run 10.6km 00:26:02 01:17:47 06:06:03 317 293 71 8.17 / 07:20
Run 14km 00:27:12 01:45:00 06:33:16 322 295 73 7.99 / 07:30
Run 17.6km 00:25:25 02:10:27 06:58:43 284 259 61 8.09 / 07:24
Run 00:29:06 02:39:35 07:27:51 292 265 64 7.93 / 07:33