20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

KARANVEER BAWA (#560)
Finished
TIME:  07:56:47
Place
529  OF 679
Male
489  OF 624
40-44
102  OF 123

Swim 01:01:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:28:20 00:28:20 00:28:20 540 497 100 1.9 / 31:29
Swim 00:33:12 01:01:33 01:01:33 599 550 111 1.85 / 32:24

T1 00:11:05 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:11:05 00:11:05 01:12:40 613 560 113 - / -

Cycle 03:47:46 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 21.6km 02:01:29 00:48:47 02:01:29 382 366 71 26.56 / 02:15
Bike 36.6km 00:57:50 01:46:38 02:59:20 417 379 62 20.59 / 02:54
Bike 51.1km 00:37:30 02:24:10 03:36:52 653 600 119 21.26 / 02:49
Bike 80.8km 04:42:34 03:29:52 04:42:34 564 529 107 23.09 / 02:35
Cycle 00:17:53 03:47:46 05:00:28 548 516 106 23.7 / 02:31

T2 00:07:30 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:07:30 00:07:30 05:08:00 512 460 94 - / -

Run 02:48:45 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:23:54 00:23:54 05:31:55 161 149 31 9.03 / 06:38
Run 7.1km 00:25:24 00:49:19 05:57:20 248 232 53 8.63 / 06:56
Run 10.6km 00:26:27 01:15:46 06:23:47 275 255 60 8.39 / 07:08
Run 14km 00:27:57 01:43:45 06:51:46 303 277 64 8.09 / 07:24
Run 17.6km 00:32:05 02:15:52 07:23:53 353 322 76 7.77 / 07:43
Run 00:32:51 02:48:45 07:56:46 387 353 84 7.5 / 07:59