20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

NINAD GODGHATE (#589)
Finished
TIME:  07:57:38
Place
533  OF 679
Male
492  OF 624
40-44
103  OF 123

Swim 00:52:38 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:37 00:25:37 00:25:37 399 375 76 2.1 / 28:28
Swim 00:27:00 00:52:38 00:52:38 373 352 68 2.16 / 27:42

T1 00:08:41 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:08:41 00:08:41 01:01:21 483 437 79 - / -

Cycle 03:57:04 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:13:45 00:13:45 01:15:07 411 379 72 29.66 / 02:01
Bike 21.6km 00:43:07 00:56:53 01:58:16 639 592 116 22.77 / 02:38
Bike 36.6km 00:33:31 01:30:25 02:31:48 393 362 60 24.28 / 02:28
Bike 51.1km 00:44:56 02:15:22 03:16:45 620 575 112 22.64 / 02:38
Bike 66km 00:34:48 02:50:12 03:51:34 404 371 61 23.26 / 02:34
Bike 80.8km 00:45:59 03:36:12 04:37:35 609 565 112 22.42 / 02:40
Cycle 00:20:50 03:57:04 04:58:26 608 564 112 22.77 / 02:38

T2 00:08:05 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:08:05 00:08:05 05:06:33 550 498 104 - / -

Run 02:51:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:25:05 00:25:05 05:31:40 243 228 56 8.6 / 06:58
Run 7.1km 00:24:09 00:49:15 05:55:50 245 230 52 8.64 / 06:56
Run 10.6km 00:27:22 01:16:39 06:23:14 293 271 65 8.29 / 07:13
Run 14km 00:28:25 01:45:06 06:51:40 324 297 69 7.99 / 07:30
Run 17.6km 00:34:13 02:19:20 07:25:54 395 360 84 7.57 / 07:55
Run 00:31:41 02:51:02 07:57:37 414 379 90 7.4 / 08:06