20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

NIHAL BAIG (#60)
Finished
TIME:  04:47:46
Place
2  OF 679
Male
2  OF 624
25-29
2  OF 66

Swim 00:45:14 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:23:13 00:23:13 00:23:13 189 177 25 2.32 / 25:47
Swim 00:22:00 00:45:14 00:45:14 103 97 15 2.51 / 23:48

T1 00:03:45 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:03:45 00:03:45 00:49:00 12 12 2 - / -

Cycle 02:31:55 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:08:42 00:08:42 00:57:44 5 5 2 46.81 / 01:16
Bike 21.6km 00:28:26 00:37:10 01:26:12 6 6 2 34.86 / 01:43
Bike 36.6km 01:12:04 01:49:16 02:38:17 419 381 43 20.09 / 02:59
Bike 51.1km 20:21:46 01:27:42 02:16:44 5 5 2 34.95 / 01:42
Bike 80.8km 03:07:33 02:18:31 03:07:33 2 2 1 34.99 / 01:42
Cycle 00:13:23 02:31:55 03:20:57 2 2 1 35.54 / 01:41

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:31 00:02:31 03:23:30 15 12 2 - / -

Run 01:24:13 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:14:14 00:14:14 03:37:46 1 1 1 15.15 / 03:57
Run 7.1km 00:13:00 00:27:16 03:50:47 1 1 1 15.62 / 03:50
Run 10.6km 00:13:59 00:41:17 04:04:48 1 1 1 15.4 / 03:53
Run 14km 00:13:34 00:54:52 04:18:23 1 1 1 15.3 / 03:55
Run 17.6km 00:14:25 01:09:19 04:32:50 1 1 1 15.23 / 03:56
Run 00:14:53 01:24:13 04:47:45 1 1 1 15.02 / 03:59