20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHASHIKANT KUKALE (#617)
Finished
TIME:  07:57:59
Place
535  OF 679
Male
494  OF 624
40-44
104  OF 123

Swim 00:56:08 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:26:05 00:26:05 00:26:05 425 401 83 2.06 / 28:59
Swim 00:30:02 00:56:08 00:56:08 486 451 90 2.03 / 29:33

T1 00:08:15 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:08:15 00:08:15 01:04:25 445 401 74 - / -

Cycle 03:41:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:12:24 00:12:24 01:16:50 292 278 55 32.88 / 01:49
Bike 21.6km 00:37:41 00:50:06 01:54:32 450 427 82 25.86 / 02:19
Bike 36.6km 00:30:13 01:20:21 02:24:47 290 273 45 27.32 / 02:11
Bike 51.1km 00:41:16 02:01:38 03:06:04 463 439 84 25.2 / 02:22
Bike 66km 00:33:48 02:35:28 03:39:54 327 307 51 25.47 / 02:21
Bike 80.8km 00:45:38 03:21:07 04:25:33 497 470 94 24.1 / 02:29
Cycle 00:20:11 03:41:20 04:45:46 497 469 94 24.39 / 02:27

T2 00:07:22 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:07:22 00:07:22 04:53:10 504 452 90 - / -

Run 03:04:47 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:30:46 00:30:46 05:23:57 563 519 110 7.01 / 08:32
Run 7.1km 00:28:57 00:59:44 05:52:56 569 525 110 7.12 / 08:24
Run 10.6km 00:30:51 01:30:37 06:23:48 576 531 111 7.01 / 08:32
Run 14km 00:28:59 01:59:38 06:52:49 553 511 106 7.02 / 08:32
Run 17.6km 00:31:44 02:31:23 07:24:35 556 511 106 6.97 / 08:36
Run 00:33:22 03:04:47 07:57:58 565 517 108 6.85 / 08:45