IRONMAN 70.3 GOA (2019)
ALVARO LOPES-CARDOSO (#624)
Finished
TIME:
06:53:45
Place
199
OF
679
Male
188
OF
624
40-44
37
OF
123
Swim 00:43:27 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:20:09 | 00:20:09 | 00:20:09 | 36 | 32 | 5 | 2.67 / 22:23 |
| Swim | 00:23:17 | 00:43:27 | 00:43:27 | 65 | 60 | 7 | 2.62 / 22:52 |
T1 00:06:23 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 00:06:23 | 00:49:51 | 204 | 175 | 30 | - / - |
Cycle 03:07:58 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:34:52 | 00:45:00 | 01:34:52 | 156 | 153 | 29 | 28.79 / 02:05 |
| Bike 51.1km | 02:37:28 | 01:47:35 | 02:37:28 | 161 | 157 | 29 | 28.49 / 02:06 |
| Bike 66km | 00:26:19 | 02:13:56 | 03:03:49 | 92 | 91 | 13 | 29.56 / 02:01 |
| Bike 80.8km | 00:37:19 | 02:51:16 | 03:41:09 | 113 | 111 | 19 | 28.3 / 02:07 |
| Cycle | 00:16:40 | 03:07:58 | 03:57:50 | 112 | 110 | 18 | 28.72 / 02:05 |
T2 00:04:38 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 00:04:38 | 04:02:30 | 185 | 162 | 36 | - / - |
Run 02:51:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:26:17 | 00:26:17 | 04:28:49 | 324 | 302 | 70 | 8.21 / 07:18 |
| Run 7.1km | 00:26:38 | 00:52:57 | 04:55:28 | 367 | 339 | 80 | 8.04 / 07:27 |
| Run 10.6km | 00:28:38 | 01:21:36 | 05:24:08 | 394 | 361 | 86 | 7.79 / 07:41 |
| Run 14km | 00:30:01 | 01:51:39 | 05:54:10 | 434 | 398 | 92 | 7.52 / 07:58 |
| Run 17.6km | 00:30:31 | 02:22:11 | 06:24:43 | 443 | 406 | 95 | 7.42 / 08:04 |
| Run | 00:29:00 | 02:51:13 | 06:53:44 | 417 | 382 | 91 | 7.39 / 08:06 |
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