IRONMAN 70.3 GOA (2019)
Successfully added (#3281) ROGRES ANTON CONSTANTINE to My Rivals
ARUN NAYAK (#643)
Finished
TIME:
06:37:18
Place
131
OF
679
Male
123
OF
624
40-44
23
OF
123
Swim 00:49:30 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:24:25 | 00:24:25 | 00:24:25 | 297 | 281 | 47 | 2.21 / 27:08 |
| Swim | 00:25:03 | 00:49:30 | 00:49:30 | 236 | 223 | 37 | 2.3 / 26:03 |
T1 00:06:52 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:52 | 00:06:52 | 00:56:23 | 269 | 234 | 48 | - / - |
Cycle 03:18:59 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:40:31 | 00:44:06 | 01:40:31 | 111 | 110 | 18 | 29.37 / 02:02 |
| Bike 51.1km | 02:44:05 | 01:47:41 | 02:44:05 | 162 | 158 | 30 | 28.47 / 02:06 |
| Bike 80.8km | 03:55:00 | 02:58:35 | 03:55:00 | 201 | 196 | 43 | 27.14 / 02:12 |
| Cycle | 00:20:22 | 03:18:59 | 04:15:24 | 232 | 226 | 47 | 27.13 / 02:12 |
T2 00:02:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:48 | 00:02:48 | 04:18:13 | 31 | 26 | 7 | - / - |
Run 02:19:02 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:24:25 | 00:24:25 | 04:42:40 | 198 | 183 | 44 | 8.84 / 06:47 |
| Run 7.1km | 00:21:12 | 00:45:39 | 05:03:54 | 133 | 122 | 25 | 9.32 / 06:25 |
| Run 10.6km | 00:22:26 | 01:08:06 | 05:26:21 | 118 | 109 | 19 | 9.33 / 06:25 |
| Run 14km | 00:21:56 | 01:30:04 | 05:48:19 | 106 | 99 | 17 | 9.32 / 06:26 |
| Run 17.6km | 00:24:23 | 01:54:28 | 06:12:43 | 105 | 98 | 14 | 9.22 / 06:30 |
| Run | 00:24:32 | 02:19:02 | 06:37:17 | 106 | 99 | 15 | 9.1 / 06:35 |
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