20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SUDHIR PAWAR (#656)
Finished
TIME:  06:55:29
Place
208  OF 679
Male
197  OF 624
40-44
40  OF 123

Swim 00:51:08 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:24:29 00:24:29 00:24:29 302 286 50 2.2 / 27:12
Swim 00:26:37 00:51:08 00:51:08 312 295 54 2.22 / 26:54

T1 00:06:26 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:26 00:06:26 00:57:35 209 180 32 - / -

Cycle 03:08:27 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:10:18 00:10:18 01:07:55 44 44 9 39.55 / 01:31
Bike 21.6km 00:32:59 00:43:19 01:40:56 75 75 12 29.91 / 02:00
Bike 36.6km 00:25:41 01:09:01 02:06:38 59 59 9 31.81 / 01:53
Bike 51.1km 00:34:30 01:43:32 02:41:09 73 73 11 29.6 / 02:01
Bike 66km 00:27:14 02:10:48 03:08:25 53 53 7 30.27 / 01:58
Bike 80.8km 00:39:54 02:50:44 03:48:20 107 105 18 28.39 / 02:06
Cycle 00:17:42 03:08:27 04:06:04 115 113 20 28.65 / 02:05

T2 00:03:42 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:42 00:03:42 04:09:47 89 78 17 - / -

Run 02:45:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:27:21 00:27:21 04:37:09 385 358 83 7.89 / 07:35
Run 7.1km 00:25:35 00:52:57 05:02:45 368 340 81 8.04 / 07:27
Run 10.6km 00:28:38 01:21:36 05:31:24 393 360 85 7.79 / 07:41
Run 14km 00:26:08 01:47:45 05:57:34 362 332 78 7.79 / 07:41
Run 17.6km 00:29:53 02:17:40 06:27:28 370 337 78 7.67 / 07:49
Run 00:27:59 02:45:40 06:55:28 356 324 75 7.64 / 07:51