20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SUDHIR KADAM (#755)
Finished
TIME:  07:54:12
Place
517  OF 679
Male
477  OF 624
45-49
61  OF 87

Swim 00:51:05 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:23:31 00:23:31 00:23:31 214 202 27 2.29 / 26:08
Swim 00:27:33 00:51:05 00:51:05 310 293 40 2.23 / 26:53

T1 00:06:19 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:19 00:06:19 00:57:26 194 168 15 - / -

Cycle 03:50:15 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 21.6km 01:46:21 00:48:53 01:46:21 388 371 37 26.5 / 02:15
Bike 36.6km 00:30:22 01:19:16 02:16:44 269 253 27 27.69 / 02:09
Bike 51.1km 00:54:18 02:13:36 03:11:03 611 568 78 22.94 / 02:36
Bike 66km 00:31:16 02:44:53 03:42:20 385 356 42 24.01 / 02:29
Bike 80.8km 00:44:52 03:29:47 04:27:14 562 527 64 23.1 / 02:35
Cycle 00:20:27 03:50:15 04:47:43 563 528 65 23.45 / 02:33

T2 00:07:41 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:07:41 00:07:41 04:55:26 524 472 61 - / -

Run 02:58:44 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:29:06 00:29:06 05:24:33 494 456 60 7.41 / 08:05
Run 7.1km 00:25:32 00:54:39 05:50:07 433 398 50 7.79 / 07:41
Run 10.6km 00:29:34 01:24:15 06:19:42 457 420 52 7.54 / 07:56
Run 14km 00:29:53 01:54:10 06:49:37 482 442 57 7.35 / 08:09
Run 17.6km 00:33:10 02:27:22 07:22:49 514 474 65 7.16 / 08:22
Run 00:31:21 02:58:44 07:54:11 510 468 64 7.08 / 08:28