20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

NIKHIL SHAH (#823)
Finished
TIME:  07:51:01
Place
502  OF 679
Male
466  OF 624
45-49
58  OF 87

Swim 00:50:31 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:24:50 00:24:50 00:24:50 338 321 42 2.17 / 27:36
Swim 00:25:39 00:50:31 00:50:31 285 270 37 2.25 / 26:35

T1 00:09:00 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:09:00 00:09:00 00:59:33 509 461 51 - / -

Cycle 03:40:06 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:13:27 00:13:27 01:13:02 396 368 44 30.3 / 01:58
Bike 21.6km 00:39:58 00:53:28 01:53:01 572 539 67 24.23 / 02:28
Bike 36.6km 01:44:36 02:38:04 03:37:39 502 460 63 13.89 / 04:19
Bike 51.1km 12:08:57 02:07:02 03:06:37 543 511 63 24.13 / 02:29
Bike 80.8km 04:20:51 03:21:17 04:20:51 499 472 55 24.08 / 02:29
Cycle 00:18:48 03:40:06 04:39:41 483 456 55 24.53 / 02:26

T2 00:07:30 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:07:30 00:07:30 04:47:14 513 461 59 - / -

Run 03:03:46 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:27:48 00:27:48 05:15:02 419 386 51 7.76 / 07:43
Run 7.1km 00:27:35 00:55:24 05:42:38 459 420 53 7.68 / 07:48
Run 10.6km 00:29:06 01:24:32 06:11:46 462 425 55 7.52 / 07:58
Run 14km 00:30:36 01:55:09 06:42:23 500 460 61 7.29 / 08:13
Run 17.6km 00:34:17 02:29:28 07:16:42 533 491 69 7.06 / 08:29
Run 00:34:16 03:03:46 07:51:00 555 508 73 6.88 / 08:42