20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ALOK SAXENA (#974)
Finished
TIME:  08:11:12
Place
592  OF 679
Male
547  OF 624
45-49
71  OF 87

Swim 01:16:05 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:35:23 00:35:23 00:35:23 649 597 81 1.52 / 39:18
Swim 00:40:42 01:16:05 01:16:05 655 602 83 1.49 / 40:02

T1 00:07:23 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:23 00:07:23 01:23:29 341 303 31 - / -

Cycle 03:46:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 21.6km 02:19:25 00:55:54 02:19:25 625 581 80 23.17 / 02:35
Bike 36.6km 00:31:33 01:27:29 02:51:00 379 351 49 25.09 / 02:23
Bike 51.1km 00:41:45 02:09:16 03:32:47 569 534 66 23.71 / 02:31
Bike 66km 00:32:18 02:41:36 04:05:06 371 345 39 24.5 / 02:26
Bike 80.8km 00:44:21 03:25:58 04:49:29 540 508 62 23.53 / 02:32
Cycle 00:20:13 03:46:12 05:09:43 542 510 62 23.87 / 02:30

T2 00:07:15 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:07:15 00:07:15 05:17:00 488 437 51 - / -

Run 02:54:09 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:29:26 00:29:26 05:46:27 509 471 61 7.33 / 08:10
Run 7.1km 00:28:29 00:57:56 06:14:57 526 485 64 7.35 / 08:09
Run 10.6km 00:28:16 01:26:13 06:43:14 500 460 61 7.37 / 08:08
Run 14km 00:29:48 01:56:03 07:13:04 510 470 65 7.23 / 08:17
Run 17.6km 00:28:38 02:24:42 07:41:44 484 445 59 7.29 / 08:13
Run 00:29:26 02:54:09 08:11:11 460 424 56 7.26 / 08:15