20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RISHI LALWANI (#977)
Finished
TIME:  05:58:56
Place
34  OF 679
Male
34  OF 624
45-49
6  OF 87

Swim 00:49:43 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:24:29 00:24:29 00:24:29 301 285 40 2.2 / 27:12
Swim 00:25:13 00:49:43 00:49:43 247 233 31 2.29 / 26:10

T1 00:05:41 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:41 00:05:41 00:55:25 125 108 10 - / -

Cycle 02:55:49 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 21.6km 01:38:09 00:42:43 01:38:09 48 48 6 30.33 / 01:58
Bike 51.1km 02:35:42 01:40:15 02:35:42 38 38 5 30.58 / 01:57
Bike 66km 00:24:47 02:05:03 03:00:30 22 22 3 31.66 / 01:53
Bike 80.8km 00:34:52 02:39:56 03:35:23 39 39 6 30.31 / 01:58
Cycle 00:15:51 02:55:49 03:51:16 39 39 6 30.71 / 01:57

T2 00:03:53 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:53 00:03:53 03:55:10 109 93 10 - / -

Run 02:03:43 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:21:30 00:21:30 04:16:41 65 63 10 10.04 / 05:58
Run 7.1km 00:19:34 00:41:06 04:36:17 53 51 6 10.36 / 05:47
Run 10.6km 00:20:18 01:01:25 04:56:36 46 44 5 10.35 / 05:47
Run 14km 00:19:16 01:20:43 05:15:54 43 42 5 10.4 / 05:45
Run 17.6km 00:20:47 01:41:31 05:36:43 43 42 6 10.4 / 05:46
Run 00:22:11 02:03:43 05:58:55 43 42 6 10.23 / 05:51