20th October 2019 | GOA, India

IRONMAN 70.3 GOA (2019)

Team Champions (#5008)
Finished
TIME:  06:38:44
Place
15  OF 34
Mixed
8  OF 12
Relay
8  OF 12

Swim 00:44:26 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim Mid 00:21:25 00:21:25 00:21:25 12 4 4 2.52 / 23:47
Swim 00:23:00 00:44:26 00:44:26 13 5 5 2.56 / 23:23

T1 00:04:32 0.20km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:04:32 00:04:32 00:48:59 17 8 8 - / -

Cycle 03:35:52 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 21.6km 01:40:18 00:51:18 01:40:18 24 8 8 25.26 / 02:22
Bike 36.6km 00:27:44 01:19:03 02:08:04 9 5 5 27.77 / 02:09
Bike 51.1km 00:41:50 02:00:55 02:49:55 19 8 8 25.35 / 02:21
Bike 66km 00:31:03 02:31:59 03:21:00 12 6 6 26.05 / 02:18
Bike 80.8km 00:45:47 03:17:48 04:06:48 18 8 8 24.5 / 02:26
Cycle 00:18:03 03:35:52 04:24:53 17 8 8 25.01 / 02:23

T2 00:02:24 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:02:24 00:02:24 04:27:18 18 9 9 - / -

Run 02:11:25 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 3.65km 00:20:35 00:20:35 04:47:54 10 4 4 10.49 / 05:43
Run 7.1km 00:20:09 00:40:45 05:08:05 11 5 5 10.45 / 05:44
Run 10.6km 00:21:18 01:02:04 05:29:24 11 5 5 10.24 / 05:51
Run 14km 00:21:04 01:23:10 05:50:30 11 5 5 10.09 / 05:56
Run 17.6km 00:22:57 01:46:09 06:13:28 11 5 5 9.94 / 06:01
Run 20.8km 00:00:00 00:00:00 00:00:00 - - - - / -
Run 00:25:13 02:11:25 06:38:43 11 5 5 9.63 / 06:13