20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

TEAM Old Monks (#5018)
Finished
TIME:  07:02:18
Place
19  OF 34
Male
9  OF 19
Relay
9  OF 19

Swim 00:50:12 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace
Swim Mid 00:23:54 00:23:54 00:23:54 22 13 13 2.25 / 26:33
Swim 00:26:16 00:50:12 00:50:12 23 13 13 2.27 / 26:25

T1 00:05:22 0.20km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace
T1 00:05:22 00:05:22 00:55:35 26 15 15 - / -

Cycle 03:46:51 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:11:19 00:11:19 01:06:55 5 5 5 36.05 / 01:39
Bike 21.6km 00:37:16 00:48:36 01:44:13 16 10 10 26.65 / 02:15
Bike 36.6km 01:46:37 02:35:15 03:30:51 21 12 12 14.14 / 04:14
Bike 51.1km 11:03:30 02:02:05 02:57:42 21 11 11 25.11 / 02:23
Bike 80.8km 04:21:31 03:25:54 04:21:31 25 12 12 23.54 / 02:32
Cycle 00:20:55 03:46:51 04:42:28 25 12 12 23.8 / 02:31

T2 00:02:29 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace
T2 00:02:29 00:02:29 04:44:58 21 9 9 - / -

Run 02:17:17 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace
Run 3.65km 00:21:51 00:21:51 05:06:51 15 8 8 9.88 / 06:04
Run 7.1km 00:20:35 00:42:27 05:27:27 15 8 8 10.03 / 05:58
Run 10.6km 00:22:00 01:04:28 05:49:28 15 8 8 9.86 / 06:04
Run 14km 00:21:44 01:26:14 06:11:14 14 8 8 9.74 / 06:09
Run 17.6km 00:25:04 01:51:20 06:36:20 16 10 10 9.48 / 06:19
Run 20.8km 00:00:00 00:00:00 00:00:00 - - - - / -
Run 00:25:55 02:17:17 07:02:17 18 11 11 9.22 / 06:30