IRONMAN 70.3 GOA (2019)
TEAM Triathlon Club Colombo (#5031)
Finished
TIME:
06:15:29
Place
9
OF
34
Mixed
4
OF
12
Relay
4
OF
12
Swim 00:41:00 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:19:52 | 00:19:52 | 00:19:52 | 8 | 3 | 3 | 2.71 / 22:05 |
| Swim | 00:21:06 | 00:41:00 | 00:41:00 | 8 | 3 | 3 | 2.78 / 21:34 |
T1 00:04:41 0.20km
| Location | Split | T1 Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:41 | 00:04:41 | 00:45:42 | 19 | 9 | 9 | - / - |
Cycle 03:06:20 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:28:34 | 00:42:51 | 01:28:34 | 8 | 3 | 3 | 30.24 / 01:59 |
| Bike 51.1km | 02:29:35 | 01:43:52 | 02:29:35 | 8 | 3 | 3 | 29.51 / 02:01 |
| Bike 66km | 00:26:08 | 02:10:02 | 02:55:45 | 5 | 2 | 2 | 30.45 / 01:58 |
| Bike 80.8km | 00:40:16 | 02:50:19 | 03:36:02 | 8 | 3 | 3 | 28.46 / 02:06 |
| Cycle | 00:16:00 | 03:06:20 | 03:52:04 | 8 | 3 | 3 | 28.97 / 02:04 |
T2 00:02:12 0.10km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:12 | 00:02:12 | 03:54:18 | 13 | 7 | 7 | - / - |
Run 02:21:09 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:22:43 | 00:22:43 | 04:17:02 | 20 | 10 | 10 | 9.5 / 06:18 |
| Run 7.1km | 00:20:32 | 00:43:16 | 04:37:35 | 21 | 10 | 10 | 9.84 / 06:05 |
| Run 10.6km | 00:22:43 | 01:06:01 | 05:00:20 | 20 | 9 | 9 | 9.63 / 06:13 |
| Run 14km | 00:23:11 | 01:29:13 | 05:23:32 | 21 | 9 | 9 | 9.41 / 06:22 |
| Run 17.6km | 00:25:14 | 01:54:28 | 05:48:48 | 21 | 9 | 9 | 9.22 / 06:30 |
| Run 20.8km | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Run | 00:26:39 | 02:21:09 | 06:15:28 | 21 | 9 | 9 | 8.96 / 06:41 |
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