13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Lisa Cheer (#1032)
Club: Red Dog Triathlon Training
Finished
TIME:  06:17:34
Place
588  OF 730
Female
131  OF 198
45-49
21  OF 27

Swim 00:44:12 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:44:12 00:44:12 00:44:12 660 168 23 2.57 / 23:15

T1 00:04:14 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:04:14 00:04:14 00:48:27 606 147 20 - / -

Cycle 03:00:42 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 8.6k 00:20:48 00:20:48 01:09:17 501 98 15 24.78 / 02:25
Bike 20.4k 00:20:38 00:41:28 01:29:57 456 82 13 29.51 / 02:01
Bike 33k 00:24:37 01:06:07 01:54:36 455 75 12 29.94 / 02:00
Bike 42k 00:20:31 01:26:39 02:15:08 473 80 16 29.08 / 02:03
Bike 52k 00:18:15 01:44:55 02:33:24 481 84 16 29.73 / 02:01
Bike 65k 00:21:20 02:06:17 02:54:46 472 81 16 30.88 / 01:56
Bike 76.8k 00:26:10 02:32:29 03:20:59 476 84 16 30.21 / 01:59
Bike 86.7k 00:20:53 02:53:23 03:41:52 489 88 17 30 / 01:59
Bike 90k 00:07:18 03:00:42 03:49:11 496 91 17 29.88 / 02:00

T2 00:05:18 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:05:18 00:05:18 03:54:30 583 153 20 - / -

Run 02:23:01 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 700m 00:04:32 00:04:32 03:59:04 649 158 24 9.25 / 06:29
Run 3.5k 00:17:33 00:22:07 04:16:38 632 149 23 9.49 / 06:19
Run 5.5k 00:13:01 00:35:09 04:29:41 628 150 23 9.38 / 06:23
Run 7.6k 00:13:45 00:48:55 04:43:27 619 148 22 9.32 / 06:26
Run 10.5k 00:19:36 01:08:33 05:03:05 610 144 22 9.19 / 06:31
Run 13.5k 00:20:56 01:29:30 05:24:02 614 147 22 9.04 / 06:37
Run 15.4k 00:14:12 01:43:44 05:38:16 608 147 23 8.9 / 06:44
Run 17.6k 00:15:20 01:59:05 05:53:37 606 148 23 8.86 / 06:45
Run 20.5k 00:20:40 02:19:46 06:14:18 605 148 23 8.79 / 06:49
Run 21.1k 00:03:13 02:23:01 06:17:33 608 148 23 8.85 / 06:46