13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Rob Rapkins (#1250)
Finished
TIME:  07:25:54
Place
706  OF 730
Male
519  OF 532
70-74
3  OF 3

Swim 00:42:00 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace
Swim 1.9k 00:42:00 00:42:00 00:42:00 626 470 3 2.71 / 22:06

T1 00:04:40 0.10km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace
T1 00:04:40 00:04:40 00:46:41 680 503 3 - / -

Cycle 03:50:44 90.0km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace
Bike 8.6k 00:27:39 00:27:39 01:14:21 712 519 3 18.66 / 03:12
Bike 20.4k 00:25:38 00:53:18 01:40:01 713 520 3 22.96 / 02:36
Bike 33k 00:32:51 01:26:10 02:12:53 715 521 3 22.97 / 02:36
Bike 42k 00:25:06 01:51:17 02:38:00 713 523 3 22.64 / 02:38
Bike 52k 00:23:16 02:14:35 03:01:18 713 523 3 23.18 / 02:35
Bike 65k 00:27:26 02:42:02 03:28:45 713 523 3 24.06 / 02:29
Bike 76.8k 00:33:06 03:15:10 04:01:52 713 524 3 23.61 / 02:32
Bike 86.7k 00:26:07 03:41:18 04:28:01 711 523 3 23.5 / 02:33
Bike 90k 00:09:25 03:50:44 04:37:27 715 525 3 23.4 / 02:33

T2 00:04:40 0.10km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace
T2 00:04:40 00:04:40 04:42:09 523 384 3 - / -

Run 02:43:42 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace
Run 700m 00:04:22 00:04:22 04:46:32 621 478 3 9.61 / 06:14
Run 3.5k 00:18:02 00:22:25 05:04:36 645 488 3 9.36 / 06:24
Run 5.5k 00:16:02 00:38:29 05:20:39 683 508 3 8.57 / 06:59
Run 7.6k 00:15:40 00:54:11 05:36:21 681 506 3 8.41 / 07:07
Run 10.5k 00:24:05 01:18:17 06:00:27 686 507 3 8.04 / 07:27
Run 13.5k 00:24:10 01:42:28 06:24:39 689 509 3 7.9 / 07:35
Run 15.4k 00:15:50 01:58:20 06:40:30 685 507 3 7.8 / 07:41
Run 17.6k 00:17:10 02:15:32 06:57:42 682 504 3 7.79 / 07:42
Run 20.5k 00:24:45 02:40:18 07:22:29 684 505 3 7.67 / 07:49
Run 21.1k 00:03:22 02:43:42 07:25:53 689 508 3 7.73 / 07:45