13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

James Leggott (#1279)
Finished
TIME:  05:28:08
Place
340  OF 730
Male
281  OF 532
35-39
57  OF 94

Swim 00:32:40 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:40 00:32:40 00:32:40 246 197 31 3.48 / 17:11

T1 00:03:53 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:53 00:03:53 00:36:34 501 389 74 - / -

Cycle 02:53:55 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 8.6k 00:19:44 00:19:44 00:56:19 391 324 64 26.14 / 02:17
Bike 20.4k 00:21:35 00:41:20 01:17:56 450 371 72 29.6 / 02:01
Bike 33k 00:25:04 01:06:26 01:43:01 474 392 75 29.8 / 02:00
Bike 42k 00:20:08 01:26:35 02:03:11 472 393 75 29.1 / 02:03
Bike 52k 00:17:00 01:43:37 02:20:12 446 374 70 30.11 / 01:59
Bike 65k 00:20:04 02:03:42 02:40:18 429 361 68 31.52 / 01:54
Bike 76.8k 00:24:11 02:27:54 03:04:30 418 354 66 31.15 / 01:55
Bike 86.7k 00:19:32 02:47:28 03:24:04 415 351 66 31.06 / 01:55
Bike 90k 00:06:26 02:53:55 03:30:31 411 347 67 31.04 / 01:55

T2 00:04:58 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:58 00:04:58 03:35:31 555 410 77 - / -

Run 01:52:35 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 700m 00:03:36 00:03:36 03:39:08 306 257 54 11.63 / 05:09
Run 3.5k 00:13:47 00:17:25 03:52:57 299 243 50 12.05 / 04:58
Run 5.5k 00:10:08 00:27:35 04:03:07 296 242 50 11.96 / 05:00
Run 7.6k 00:10:54 00:38:30 04:14:02 302 247 52 11.84 / 05:03
Run 10.5k 00:15:40 00:54:11 04:29:43 303 247 54 11.62 / 05:09
Run 13.5k 00:16:33 01:10:46 04:46:18 306 249 54 11.44 / 05:14
Run 15.4k 00:11:10 01:21:57 04:57:29 302 245 54 11.27 / 05:19
Run 17.6k 00:11:34 01:33:33 05:09:05 298 242 53 11.28 / 05:18
Run 20.5k 00:16:22 01:49:57 05:25:29 293 238 50 11.18 / 05:21
Run 21.1k 00:02:37 01:52:35 05:28:07 295 240 50 11.24 / 05:20