13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Damian Newson (#1296)
Finished
TIME:  05:00:18
Place
154  OF 730
Male
130  OF 532
45-49
20  OF 92

Swim 00:32:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:32:08 00:32:08 00:32:08 229 182 27 3.54 / 16:55

T1 00:03:14 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:14 00:03:14 00:35:24 181 150 21 - / -

Cycle 02:51:06 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:18:23 00:18:23 00:53:48 237 194 32 28.05 / 02:08
Bike 20.4k 00:20:41 00:39:06 01:14:31 304 255 44 31.3 / 01:55
Bike 33k 00:24:05 01:03:12 01:38:37 340 289 46 31.32 / 01:54
Bike 42k 00:19:37 01:22:51 01:58:16 352 298 49 30.41 / 01:58
Bike 52k 00:17:29 01:40:21 02:15:47 373 315 53 31.08 / 01:55
Bike 65k 00:20:20 02:00:43 02:36:08 367 310 51 32.3 / 01:51
Bike 76.8k 00:24:45 02:25:29 03:00:55 371 314 53 31.67 / 01:53
Bike 86.7k 00:19:11 02:44:42 03:20:07 373 316 54 31.58 / 01:53
Bike 90k 00:06:23 02:51:06 03:26:32 371 314 54 31.55 / 01:54

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:37 00:03:37 03:30:10 361 269 41 - / -

Run 01:30:06 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:05 00:03:05 03:33:16 84 69 10 13.59 / 04:24
Run 3.5k 00:11:21 00:14:27 03:44:38 58 48 6 14.52 / 04:07
Run 5.5k 00:08:30 00:22:58 03:53:10 59 48 5 14.36 / 04:10
Run 7.6k 00:08:51 00:31:51 04:02:02 60 49 5 14.31 / 04:11
Run 10.5k 00:12:29 00:44:22 04:14:33 56 45 4 14.19 / 04:13
Run 13.5k 00:12:39 00:57:02 04:27:13 54 44 4 14.19 / 04:13
Run 15.4k 00:08:33 01:05:37 04:35:48 51 41 4 14.07 / 04:15
Run 17.6k 00:09:15 01:14:53 04:45:05 52 42 5 14.09 / 04:15
Run 20.5k 00:13:11 01:28:05 04:58:17 54 44 5 13.96 / 04:17
Run 21.1k 00:01:59 01:30:06 05:00:17 54 44 5 14.05 / 04:16