Ironman 70.3 Sunshine Coast (2020)
Ashleigh Gentle (#35)
Club: Surfers Paradise Triathlon Club
Finished
TIME:
04:14:41
Place
20
OF
730
Female
3
OF
198
Pro
3
OF
14
Swim 00:23:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:23:55 | 00:23:55 | 00:23:55 | 10 | 2 | 2 | 4.76 / 12:35 |
T1 00:02:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:25 | 00:02:25 | 00:26:21 | 8 | 1 | 1 | - / - |
Cycle 02:24:03 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 8.6k | 00:14:30 | 00:14:30 | 00:40:53 | 13 | 3 | 3 | 35.54 / 01:41 |
| Bike 20.4k | 00:17:56 | 00:32:28 | 00:58:50 | 23 | 4 | 4 | 37.69 / 01:35 |
| Bike 33k | 00:19:51 | 00:52:21 | 01:18:43 | 28 | 5 | 5 | 37.82 / 01:35 |
| Bike 42k | 00:16:52 | 01:09:15 | 01:35:37 | 31 | 5 | 5 | 36.38 / 01:38 |
| Bike 52k | 00:14:10 | 01:23:26 | 01:49:49 | 33 | 5 | 5 | 37.39 / 01:36 |
| Bike 65k | 00:17:30 | 01:40:58 | 02:07:21 | 35 | 5 | 5 | 38.62 / 01:33 |
| Bike 76.8k | 00:20:55 | 02:01:54 | 02:28:17 | 36 | 5 | 5 | 37.79 / 01:35 |
| Bike 86.7k | 00:16:49 | 02:18:45 | 02:45:08 | 38 | 5 | 5 | 37.49 / 01:36 |
| Bike 90k | 00:05:16 | 02:24:03 | 02:50:26 | 38 | 5 | 5 | 37.48 / 01:36 |
T2 00:01:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:49 | 00:01:49 | 02:52:16 | 32 | 8 | 7 | - / - |
Run 01:22:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 700m | 00:02:50 | 00:02:50 | 02:55:07 | 31 | 6 | 6 | 14.8 / 04:03 |
| Run 3.5k | 00:10:22 | 00:13:13 | 03:05:31 | 17 | 4 | 4 | 15.86 / 03:46 |
| Run 5.5k | 00:07:38 | 00:20:53 | 03:13:10 | 15 | 3 | 3 | 15.79 / 03:47 |
| Run 7.6k | 00:08:05 | 00:28:59 | 03:21:17 | 16 | 3 | 3 | 15.72 / 03:48 |
| Run 10.5k | 00:11:29 | 00:40:30 | 03:32:48 | 16 | 3 | 3 | 15.55 / 03:51 |
| Run 13.5k | 00:11:35 | 00:52:06 | 03:44:24 | 16 | 3 | 3 | 15.54 / 03:51 |
| Run 15.4k | 00:08:03 | 01:00:11 | 03:52:28 | 16 | 3 | 3 | 15.35 / 03:54 |
| Run 17.6k | 00:08:24 | 01:08:36 | 04:00:53 | 16 | 3 | 3 | 15.39 / 03:53 |
| Run 20.5k | 00:11:50 | 01:20:28 | 04:12:45 | 17 | 3 | 3 | 15.28 / 03:55 |
| Run 21.1k | 00:01:54 | 01:22:23 | 04:14:40 | 17 | 3 | 3 | 15.36 / 03:54 |
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