13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Christopher Lau (#405)
Finished
TIME:  06:46:30
Place
660  OF 730
Male
498  OF 532
25-29
50  OF 53

Swim 00:45:21 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:45:21 00:45:21 00:45:21 672 500 51 2.51 / 23:52

T1 00:04:14 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:04:14 00:04:14 00:49:37 602 457 50 - / -

Cycle 03:27:30 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 8.6k 00:22:06 00:22:06 01:11:44 571 445 43 23.34 / 02:34
Bike 20.4k 00:23:16 00:45:24 01:35:02 608 472 46 26.95 / 02:13
Bike 33k 00:30:01 01:15:26 02:05:05 646 495 50 26.24 / 02:17
Bike 42k 00:23:20 01:38:48 02:28:26 652 497 49 25.5 / 02:21
Bike 52k 00:20:27 01:59:17 02:48:55 653 497 48 26.15 / 02:17
Bike 65k 00:25:34 02:24:52 03:14:30 661 502 48 26.92 / 02:13
Bike 76.8k 00:31:54 02:56:47 03:46:25 677 511 51 26.06 / 02:18
Bike 86.7k 00:23:16 03:20:04 04:09:43 675 510 51 26 / 02:18
Bike 90k 00:07:24 03:27:30 04:17:08 673 510 51 26.02 / 02:18

T2 00:05:37 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:37 00:05:37 04:22:47 615 453 45 - / -

Run 02:23:40 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 700m 00:04:09 00:04:09 04:26:58 558 439 47 10.09 / 05:56
Run 3.5k 00:17:33 00:21:43 04:44:32 616 473 49 9.66 / 06:12
Run 5.5k 00:13:17 00:35:02 04:57:51 624 476 49 9.41 / 06:22
Run 7.6k 00:13:52 00:48:56 05:11:45 620 472 48 9.31 / 06:26
Run 10.5k 00:19:51 01:08:48 05:31:37 614 468 50 9.15 / 06:33
Run 13.5k 00:20:42 01:29:32 05:52:22 615 468 50 9.04 / 06:37
Run 15.4k 00:14:29 01:44:02 06:06:51 613 465 49 8.88 / 06:45
Run 17.6k 00:14:50 01:58:54 06:21:43 605 458 49 8.88 / 06:45
Run 20.5k 00:21:29 02:20:24 06:43:13 608 460 49 8.75 / 06:50
Run 21.1k 00:03:14 02:23:40 06:46:29 612 463 49 8.81 / 06:48