Ironman 70.3 Sunshine Coast (2020)
Olia Kolokolova (#581)
Finished
TIME:
07:25:00
Place
705
OF
730
Female
187
OF
198
30-34
21
OF
24
Swim 00:47:44 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:47:44 | 00:47:44 | 00:47:44 | 701 | 185 | 23 | 2.38 / 25:07 |
T1 00:05:06 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:05:06 | 00:05:06 | 00:52:51 | 702 | 185 | 21 | - / - |
Cycle 03:39:18 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:26:10 | 00:26:10 | 01:19:03 | 701 | 186 | 22 | 19.71 / 03:02 |
Bike 20.4k | 00:24:25 | 00:50:37 | 01:43:30 | 699 | 183 | 21 | 24.17 / 02:28 |
Bike 33k | 00:31:32 | 01:22:10 | 02:15:03 | 702 | 183 | 22 | 24.09 / 02:29 |
Bike 42k | 00:23:40 | 01:45:52 | 02:38:44 | 700 | 182 | 22 | 23.8 / 02:31 |
Bike 52k | 00:21:52 | 02:07:46 | 03:00:38 | 700 | 180 | 19 | 24.41 / 02:27 |
Bike 65k | 00:26:32 | 02:34:19 | 03:27:12 | 701 | 181 | 19 | 25.27 / 02:22 |
Bike 76.8k | 00:31:38 | 03:05:59 | 03:58:52 | 700 | 181 | 19 | 24.77 / 02:25 |
Bike 86.7k | 00:24:45 | 03:30:45 | 04:23:38 | 699 | 181 | 19 | 24.68 / 02:25 |
Bike 90k | 00:08:32 | 03:39:18 | 04:32:11 | 702 | 183 | 19 | 24.62 / 02:26 |
T2 00:06:29 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:06:29 | 00:06:29 | 04:38:42 | 660 | 181 | 23 | - / - |
Run 02:46:15 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:05:02 | 00:05:02 | 04:43:45 | 693 | 181 | 18 | 8.33 / 07:11 |
Run 3.5k | 00:20:32 | 00:25:35 | 05:04:18 | 702 | 188 | 22 | 8.2 / 07:18 |
Run 5.5k | 00:15:28 | 00:41:04 | 05:19:48 | 702 | 188 | 22 | 8.03 / 07:28 |
Run 7.6k | 00:15:35 | 00:56:41 | 05:35:24 | 696 | 184 | 21 | 8.04 / 07:27 |
Run 10.5k | 00:23:04 | 01:19:46 | 05:58:30 | 691 | 182 | 19 | 7.89 / 07:35 |
Run 13.5k | 00:24:01 | 01:43:49 | 06:22:32 | 692 | 183 | 20 | 7.8 / 07:41 |
Run 15.4k | 00:16:21 | 02:00:11 | 06:38:55 | 691 | 183 | 20 | 7.68 / 07:48 |
Run 17.6k | 00:17:22 | 02:17:35 | 06:56:18 | 690 | 183 | 20 | 7.67 / 07:49 |
Run 20.5k | 00:25:06 | 02:42:42 | 07:21:25 | 692 | 184 | 20 | 7.55 / 07:56 |
Run 21.1k | 00:03:32 | 02:46:15 | 07:24:59 | 695 | 184 | 20 | 7.61 / 07:52 |
Social Share