13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Michael Duce (#635)
Finished
TIME:  05:30:19
Place
358  OF 730
Male
295  OF 532
35-39
61  OF 94

Swim 00:33:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:59 00:33:59 00:33:59 332 263 47 3.35 / 17:53

T1 00:03:37 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:37 00:03:37 00:37:38 369 287 54 - / -

Cycle 03:04:05 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 8.6k 00:22:54 00:22:54 01:00:33 620 475 88 22.53 / 02:39
Bike 20.4k 00:21:25 00:44:20 01:21:59 576 453 83 27.6 / 02:10
Bike 33k 00:24:49 01:09:11 01:46:50 548 439 81 28.61 / 02:05
Bike 42k 00:20:11 01:29:23 02:07:02 530 431 80 28.19 / 02:07
Bike 52k 00:17:51 01:47:15 02:24:55 517 421 78 29.08 / 02:03
Bike 65k 00:23:24 02:10:41 02:48:20 535 432 79 29.84 / 02:00
Bike 76.8k 00:25:43 02:36:25 03:14:05 527 427 79 29.45 / 02:02
Bike 86.7k 00:20:31 02:56:58 03:34:37 525 427 79 29.39 / 02:02
Bike 90k 00:07:06 03:04:05 03:41:44 525 427 80 29.33 / 02:02

T2 00:09:13 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:09:13 00:09:13 03:50:58 714 520 93 - / -

Run 01:39:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 700m 00:03:17 00:03:17 03:54:17 158 133 23 12.72 / 04:42
Run 3.5k 00:12:19 00:15:38 04:06:38 141 119 18 13.41 / 04:28
Run 5.5k 00:09:06 00:24:46 04:15:46 132 111 18 13.31 / 04:30
Run 7.6k 00:09:45 00:34:33 04:25:32 137 116 18 13.19 / 04:32
Run 10.5k 00:14:05 00:48:39 04:39:39 146 122 21 12.94 / 04:38
Run 13.5k 00:14:20 01:03:01 04:54:00 146 122 21 12.85 / 04:40
Run 15.4k 00:09:32 01:12:34 05:03:34 146 122 20 12.73 / 04:42
Run 17.6k 00:10:09 01:22:44 05:13:44 140 116 20 12.76 / 04:42
Run 20.5k 00:14:20 01:37:06 05:28:05 139 115 20 12.66 / 04:44
Run 21.1k 00:02:11 01:39:19 05:30:18 140 116 20 12.74 / 04:42