13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Michael Gale (#809)
Club: The Cupcake Cartel
Finished
TIME:  05:17:37
Place
265  OF 730
Male
222  OF 532
40-44
34  OF 86

Swim 00:33:47 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:47 00:33:47 00:33:47 315 249 40 3.37 / 17:47

T1 00:03:37 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:37 00:03:37 00:37:25 366 284 45 - / -

Cycle 02:35:01 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 8.6k 00:18:49 00:18:49 00:56:16 285 232 37 27.4 / 02:11
Bike 20.4k 00:18:26 00:37:16 01:14:43 189 159 26 32.83 / 01:49
Bike 33k 00:21:50 00:59:08 01:36:35 172 146 24 33.47 / 01:47
Bike 42k 00:17:24 01:16:33 01:54:00 155 133 24 32.91 / 01:49
Bike 52k 00:14:49 01:31:23 02:08:50 138 120 22 34.13 / 01:45
Bike 65k 00:18:28 01:49:52 02:27:19 138 120 23 35.49 / 01:41
Bike 76.8k 00:22:19 02:12:13 02:49:39 139 122 24 34.85 / 01:43
Bike 86.7k 00:17:16 02:29:31 03:06:57 132 117 23 34.79 / 01:43
Bike 90k 00:05:29 02:35:01 03:12:28 130 114 21 34.83 / 01:43

T2 00:03:13 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:13 00:03:13 03:15:42 286 213 36 - / -

Run 02:01:53 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 700m 00:03:41 00:03:41 03:19:25 344 286 42 11.35 / 05:17
Run 3.5k 00:13:54 00:17:37 03:33:20 319 257 36 11.91 / 05:02
Run 5.5k 00:10:29 00:28:07 03:43:50 325 264 36 11.73 / 05:06
Run 7.6k 00:12:14 00:40:23 03:56:06 377 308 48 11.29 / 05:18
Run 10.5k 00:17:08 00:57:32 04:13:16 399 326 49 10.94 / 05:28
Run 13.5k 00:17:44 01:15:17 04:31:01 402 327 48 10.75 / 05:34
Run 15.4k 00:12:19 01:27:38 04:43:22 410 332 49 10.54 / 05:41
Run 17.6k 00:13:03 01:40:43 04:56:26 411 330 47 10.48 / 05:43
Run 20.5k 00:18:35 01:59:19 05:15:03 417 329 48 10.3 / 05:49
Run 21.1k 00:02:32 02:01:53 05:17:36 418 330 48 10.38 / 05:46