13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Sophie Thompson (#922)
Finished
TIME:  06:33:00
Place
634  OF 730
Female
151  OF 198
40-44
28  OF 34

Swim 00:36:31 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:36:31 00:36:31 00:36:31 449 101 17 3.12 / 19:13

T1 00:04:19 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:04:19 00:04:19 00:40:51 626 156 31 - / -

Cycle 03:20:16 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 8.6k 00:25:00 00:25:00 01:05:53 675 170 31 20.63 / 02:54
Bike 20.4k 00:23:26 00:48:27 01:29:20 672 166 28 25.25 / 02:22
Bike 33k 00:28:16 01:16:45 01:57:38 655 157 27 25.79 / 02:19
Bike 42k 00:22:16 01:39:02 02:19:55 653 156 27 25.44 / 02:21
Bike 52k 00:19:49 01:58:52 02:39:45 648 155 27 26.24 / 02:17
Bike 65k 00:23:50 02:22:43 03:03:36 644 153 26 27.32 / 02:11
Bike 76.8k 00:28:11 02:50:56 03:31:49 642 151 26 26.95 / 02:13
Bike 86.7k 00:21:47 03:12:44 03:53:37 637 149 25 26.98 / 02:13
Bike 90k 00:07:31 03:20:16 04:01:09 639 149 25 26.96 / 02:13

T2 00:09:40 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:09:40 00:09:40 04:10:50 717 196 33 - / -

Run 02:22:07 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 700m 00:04:30 00:04:30 04:15:22 647 156 29 9.31 / 06:26
Run 3.5k 00:16:41 00:21:13 04:32:05 598 133 25 9.89 / 06:03
Run 5.5k 00:12:57 00:34:11 04:45:03 600 135 26 9.65 / 06:13
Run 7.6k 00:13:50 00:48:03 04:58:55 604 140 28 9.48 / 06:19
Run 10.5k 00:19:58 01:08:03 05:18:55 604 141 27 9.25 / 06:28
Run 13.5k 00:21:01 01:29:06 05:39:58 609 146 28 9.09 / 06:36
Run 15.4k 00:17:42 01:46:49 05:57:41 633 156 30 8.64 / 06:56
Run 17.6k 00:13:51 02:00:42 06:11:34 619 153 29 8.74 / 06:51
Run 20.5k 00:18:42 02:19:25 06:30:17 604 147 29 8.82 / 06:48
Run 21.1k 00:02:40 02:22:07 06:32:59 605 147 29 8.9 / 06:44