13th September 2020 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2020)

TEAM The Tall Timbers (#1734)
Finished
TIME:  05:32:15
Place
29  OF 59
Mixed
15  OF 30
Relay
15  OF 30

Swim 00:37:50 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim 1.9k 00:37:50 00:37:50 00:37:50 35 18 18 3.01 / 19:54

T1 00:03:49 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:03:49 00:03:49 00:41:40 37 16 16 - / -

Cycle 03:02:30 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 8.6k 00:19:30 00:19:30 01:01:11 37 18 18 26.45 / 02:16
Bike 20.4k 00:20:57 00:40:28 01:22:10 35 18 18 30.24 / 01:59
Bike 33k 00:24:29 01:04:58 01:46:40 32 16 16 30.47 / 01:58
Bike 42k 00:20:54 01:25:54 02:07:35 33 16 16 29.33 / 02:02
Bike 52k 00:18:41 01:44:37 02:26:18 34 16 16 29.82 / 02:00
Bike 65k 00:22:27 02:07:05 02:48:47 33 16 16 30.68 / 01:57
Bike 76.8k 00:26:58 02:34:04 03:15:46 33 16 16 29.9 / 02:00
Bike 86.7k 00:21:41 02:55:47 03:37:28 34 16 16 29.59 / 02:01
Bike 90k 00:06:41 03:02:30 03:44:11 34 16 16 29.58 / 02:01

T2 00:01:47 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:01:47 00:01:47 03:46:00 9 5 5 - / -

Run 01:46:12 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 700m 00:03:16 00:03:16 03:49:18 21 10 10 12.81 / 04:40
Run 3.5k 00:12:46 00:16:03 04:02:05 21 10 10 13.07 / 04:35
Run 5.5k 00:09:29 00:25:34 04:11:36 21 10 10 12.9 / 04:39
Run 7.6k 00:09:41 00:35:17 04:21:19 21 10 10 12.92 / 04:38
Run 10.5k 00:14:32 00:49:51 04:35:52 22 11 11 12.63 / 04:44
Run 13.5k 00:15:03 01:04:55 04:50:57 22 11 11 12.47 / 04:48
Run 15.4k 00:10:35 01:15:32 05:01:34 22 11 11 12.23 / 04:54
Run 17.6k 00:11:29 01:27:02 05:13:04 24 11 11 12.13 / 04:56
Run 20.5k 00:16:40 01:43:44 05:29:46 26 12 12 11.85 / 05:03
Run 21.1k 00:02:27 01:46:12 05:32:14 26 12 12 11.91 / 05:02