13th September 2020 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2020)

TEAM Energy Lab H&T (#1765)
Finished
TIME:  05:08:10
Place
16  OF 59
Mixed
6  OF 30
Relay
6  OF 30

Swim 00:24:57 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim 1.9k 00:24:57 00:24:57 00:24:57 4 4 4 4.56 / 13:08

T1 00:02:31 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:02:31 00:02:31 00:27:29 2 2 2 - / -

Cycle 02:09:39 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 8.6k 00:14:03 00:14:03 00:41:34 2 2 2 36.69 / 01:38
Bike 20.4k 00:15:47 00:29:51 00:57:22 1 1 1 40.98 / 01:27
Bike 33k 00:17:15 00:47:08 01:14:39 1 1 1 42 / 01:25
Bike 42k 00:15:09 01:02:18 01:29:49 1 1 1 40.44 / 01:29
Bike 52k 00:12:36 01:14:56 01:42:26 1 1 1 41.63 / 01:26
Bike 65k 00:15:55 01:30:52 01:58:23 1 1 1 42.91 / 01:23
Bike 76.8k 00:18:31 01:49:25 02:16:56 1 1 1 42.11 / 01:25
Bike 86.7k 00:15:24 02:04:51 02:32:21 1 1 1 41.66 / 01:26
Bike 90k 00:04:47 02:09:39 02:37:10 1 1 1 41.64 / 01:26

T2 00:01:42 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:01:42 00:01:42 02:38:53 5 3 3 - / -

Run 02:29:15 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 700m 00:04:02 00:04:02 02:42:56 42 22 22 10.39 / 05:46
Run 3.5k 00:17:47 00:21:51 03:00:45 51 26 26 9.6 / 06:14
Run 5.5k 00:13:39 00:35:31 03:14:25 51 26 26 9.28 / 06:27
Run 7.6k 00:14:24 00:49:57 03:28:51 51 26 26 9.12 / 06:34
Run 10.5k 00:20:29 01:10:28 03:49:22 52 27 27 8.94 / 06:42
Run 13.5k 00:21:42 01:32:11 04:11:05 52 27 27 8.78 / 06:49
Run 15.4k 00:15:10 01:47:22 04:26:17 52 27 27 8.6 / 06:58
Run 17.6k 00:15:56 02:03:19 04:42:14 52 27 27 8.56 / 07:00
Run 20.5k 00:22:34 02:25:54 05:04:49 52 27 27 8.42 / 07:07
Run 21.1k 00:03:19 02:29:15 05:08:09 52 27 27 8.48 / 07:04