13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

TEAM Pedal Paddle Plod (#1767)
Finished
TIME:  05:22:35
Place
22  OF 59
Mixed
10  OF 30
Relay
10  OF 30

Swim 00:34:43 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim 1.9k 00:34:43 00:34:43 00:34:43 27 12 12 3.28 / 18:16

T1 00:03:40 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:03:40 00:03:40 00:38:24 30 13 13 - / -

Cycle 02:44:55 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 8.6k 00:18:00 00:18:00 00:56:26 20 10 10 28.64 / 02:05
Bike 20.4k 00:19:55 00:37:57 01:16:22 18 10 10 32.25 / 01:51
Bike 33k 00:23:06 01:01:04 01:39:29 19 11 11 32.42 / 01:51
Bike 42k 00:18:59 01:20:04 01:58:30 19 11 11 31.46 / 01:54
Bike 52k 00:16:20 01:36:25 02:14:51 19 11 11 32.35 / 01:51
Bike 65k 00:19:07 01:55:34 02:34:00 17 10 10 33.74 / 01:46
Bike 76.8k 00:23:44 02:19:20 02:57:45 17 10 10 33.07 / 01:48
Bike 86.7k 00:19:10 02:38:31 03:16:57 19 11 11 32.81 / 01:49
Bike 90k 00:06:23 02:44:55 03:23:21 19 11 11 32.74 / 01:49

T2 00:02:20 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:02:20 00:02:20 03:25:42 38 21 21 - / -

Run 01:56:51 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 700m 00:03:48 00:03:48 03:29:32 37 18 18 11.02 / 05:26
Run 3.5k 00:14:36 00:18:26 03:44:09 36 17 17 11.39 / 05:16
Run 5.5k 00:10:52 00:29:19 03:55:02 36 17 17 11.25 / 05:19
Run 7.6k 00:11:19 00:40:39 04:06:23 35 17 17 11.21 / 05:21
Run 10.5k 00:16:18 00:56:59 04:22:42 35 17 17 11.05 / 05:25
Run 13.5k 00:16:47 01:13:47 04:39:30 35 17 17 10.97 / 05:27
Run 15.4k 00:11:20 01:25:09 04:50:52 35 17 17 10.85 / 05:31
Run 17.6k 00:11:54 01:37:05 05:02:48 34 16 16 10.87 / 05:30
Run 20.5k 00:17:07 01:54:13 05:19:57 34 16 16 10.76 / 05:34
Run 21.1k 00:02:36 01:56:51 05:22:34 34 16 16 10.83 / 05:32