2nd April 2006 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2006)

Justin COOK (#321)
Finished
GUN TIME:  11:48:50
Place
675  OF 1449
Male
613  OF 1202
40-44
99  OF 205

Swim 00:55:45 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:55:45 00:55:45 166 147 17 4.08 / 14:40

Cycle 06:13:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 01:02:11 01:57:58 709 647 98 28.93 / 02:04
Cycle 90k 03:55:36 03:55:36 675 634 98 30.02 / 01:59
Cycle 120k 01:01:51 04:57:29 689 647 104 29.78 / 02:00
Cycle 180k 07:09:09 07:09:09 708 663 108 28.92 / 02:04

Run 04:39:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6k 00:43:27 07:52:38 1146 979 168 8.28 / 07:14
Run 9.5k 00:20:23 08:13:02 1078 925 159 8.92 / 06:43
Run 15k 00:37:47 08:50:50 1015 869 151 8.85 / 06:46
Run 27k 01:18:51 10:09:44 942 804 143 8.97 / 06:41
Run 30k 00:23:08 10:32:52 920 786 138 8.83 / 06:47
Run 36k 00:40:59 11:13:53 884 756 130 8.82 / 06:47
Run 42.2k 00:34:55 11:48:49 823 707 124 9.05 / 06:37

Justin COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #321 675 99 613 11:48:50