5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Roger STEINKRUG (#1203)
Finished
GUN TIME:  12:10:24
Place
761  OF 1282
Male
689  OF 1097
35-39
174  OF 243

Swim 01:02:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:02:20 01:02:20 339 306 87 3.65 / 16:24

T1 00:05:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:26 01:07:46 847 726 177 - / -

Cycle 05:46:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:56:11 02:03:59 456 438 117 32.03 / 01:52
Cycle 60k 00:52:41 02:56:41 451 432 118 33.05 / 01:48
Cycle 90k 00:58:09 03:54:52 455 438 119 32.32 / 01:51
Cycle 120k 00:58:33 04:53:26 474 453 122 31.9 / 01:52
Cycle 150k 01:02:51 05:56:17 496 472 126 31.19 / 01:55
Cycle 180k 00:58:06 06:54:25 484 461 124 31.15 / 01:55

T2 00:05:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:45 07:00:11 875 772 183 - / -

Run 05:10:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:18:16 07:18:28 822 738 184 11.81 / 05:04
Run 10.7k 00:45:12 08:03:42 950 839 210 10.1 / 05:56
Run 17.8k 00:51:01 08:54:45 880 772 185 9.32 / 06:26
Run 24.8k 00:53:55 09:48:41 1003 879 215 8.83 / 06:47
Run 32k 00:55:18 10:44:02 983 862 214 8.57 / 06:59
Run 37k 00:56:00 11:40:02 975 852 208 7.93 / 07:33
Run 42.2k 00:30:20 12:10:23 984 860 213 8.16 / 07:21

Roger STEINKRUG's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1203 761 174 689 12:10:24